Hello everyone. Week 2 is upon us, so it's time to review our dietary habits and start new habits that will help us reach our goals and help us sustain ourselves how we want to be.

Here is last year's post on the topic to whet your appetite, as it were. Here we have another side bar resource on how to compute caloric needs and more.

Declare for the world to see: what are your goals for new dietary habits, starting today?