At 42 years of age and 9 years married I’ve finally realised what a faggot I’ve become and am going about unfucking myself.
I accept it’s a long road.
I accept I’ve done this to myself.
There are no excuses - just a desire to be better and an acceptance that the stay plan is the same as the go plan. I realise that this will take nigh on a year at least but I’m prepared and willing to do the work, which leads me onto my question.
I’ve started 5x5. Chest, back and shoulders are fine but when I squat I simply can’t use legs properly for up to 5 days. If I follow the programme to the letter, I should be squatting every other day - bar weekends - but I’m seriously concerned about injury.
Am I right to wait until my legs feel ready to train again and just do my other lifts or do I ignore the fact I’m walking like an 80 year old and hit them again. Issue is, I love squatting, but I’m concerned I could seriously fuck myself up.
Thoughts appreciated, gents.