A 75 day challenge that will change your life

Tokemoke · 2019-04-23T18:28:46+00:00

Won’t get you laid. I work out hard 4 times a week and do yoga once a week. I am in amazing physical condition. If you are in a bad place I respect you and hope that you feel good soon. I’ve been there. I’m going through it right now. Contrary to popular belief. You can be in amazing shape and still be depressed just look at the boxer, Tyson Fury.

Exercise is positive but in order to get pussy you have to go after it. Indirect ways are futile in my experience. In my opinion, the core cause of social awkwardness and a mans inability to pickup women is a result of social condemnation and loneliness. Approaching all these random women is just rewiring all that negative programming.

recyclablebanthas · 2019-04-24T01:23:01+00:00

The addendum to this post is that simply improving your fitness, DOESN'T make women drop out of the sky onto your lap.

Taking care of yourself is a prerequisite for things like stronger self-confidence, long term happiness, self-respect, and so on, all of which are required if one wants to have more fun gaming. (Avoiding toxic people, attracting better people, etc.)

So as long as we categorize this post as merely one part of a solid foundation of game..... as necessary but NOT sufficient in of itself, then we're good here.

MrDownhillRacer · 2019-04-23T20:06:26+00:00

Yeah, or… you could gradually make small sustainable changes to your life that you can realistically stick to past five days.

ImanShumpertplus · 2019-04-23T20:23:09+00:00

Don’t listen to all the naysayers, yes this is not for everyone, but it would benefit almost everyone. I’m graduating in spring and going to grad school in the fall, I plan to do something exactly like this. People talk about how you have to stop being afraid to go and talk to women, but people can’t be afraid to improve themselves either. There’s always a million reasons not to go to the gym, not to read your book, but sometimes you just have to shut up and do it.

MrMemper · 2019-04-23T23:29:14+00:00

There is high chance of failure in this challenge unless one already has the skill of discipline. Which they probably don’t bc if they did, they wouldn’t need such a ridiculous challenge to begin with. Setting lofty goals opens a large window for failure acceptance. It’s easy to say “I failed at climbing Mt Everest”. It is much harder to say “I failed at walking 3 miles this week”.

As a former personal trainer I would see this all the time. People would come in with these lofty goals in their head and all the fire and grit to get it done. Guess how many dropped off after a couple of weeks? Yep, all of em. And they all easily accepted the failure. With my clients I would first test them to see where their physical and mental limits were. How can you set a goal, any goal without first seeing where you fail? I’d make note of where each of their individual fail points were, then plan according to that, making routines that fluctuate between their comfort zone and one step beyond that. Each time it fluctuated the comfort zone would rise and the challenge zone would rise. The point is adaptation for success.

A lofty one size fits all “challenge” won’t work for most. Progressive mental and physical resistance and adaptation is proven, by decades of science to work. Start small and grow the goals. Watch porn 7 days a week? Start by removing one day. Just one. Keep it like that for a couple weeks to where you don’t notice (adaptation). Then turn it into 2,3,4,5...you get the idea. Apply the same to reading, diet, exercise, finances, wardrobe, hobbies anything.

But you must be patient and track your progress.

l4w_z0ne · 2019-04-23T18:18:47+00:00

Why the fuck should I read an entrepreneur book? All those fake wanna be self made millionaires are annoying as fuck

Colencence · 2019-04-23T18:30:13+00:00

They say it will take 40 days to form a habbit.

SouthernOhioRedsFan · 2019-04-23T21:18:44+00:00

It's actually 66.

friedcajun · 2019-04-23T21:55:22+00:00

It’ll change your life because you’re committing yourself to ACTUALLY nurturing yourself mentally and physically.

umasenso · 2019-04-23T22:40:00+00:00

Alright lets do it. Thanks for this.

zincSF · 2019-04-23T17:43:26+00:00

Your underlying premise is right on: the corporate masters who pretty much own and run this place definitely want us fat (paying them too much for crap food), dumb (not questioning why/how the power structure is what it is), and satiated (just jerk to porn, eat the McBurger, and binge on GoT and it's gore and nudity; we'll take care of the real women in the world for you).

Note the two key benefits for the corporate masters: they take our money in return for really weak value, and they reduce the competitive field in general. If most of the population are overweight vidiots, the differentiator is more focused on position on the economic ladder...and they win. They don't want competition from those below them who compete on other values.

Taking responsibility for being healthy builds the "muscle" of taking responsibility, which we must do so in a unique and focused manner if we are to have a prayer in seducing the females among us.

I've never thought of the porn as another "opiate of the masses" but of course it is, and a darn strong one too. Getting our nuts popped with a live woman participating is the goal, and holding back builds the desire and drive to go make it happen. Satiated men are far less likely to put in effort and "risk their ego" via the process of seduction.

Arctic84 · 2019-04-23T20:29:26+00:00

It’s a great start. HARD can be subjective and zero sugars I would assume is related to added sugars and potentially staying away from fruit. More power to you if it works, it doesn’t have to be perfect to someone else’s standards.

mrpownnv · 2019-04-24T02:42:48+00:00

Yup doing this exactly. NO SUBSTITUTIONS. PERIOD.

AlleviatedHulk · 2019-04-23T18:44:39+00:00

AMEN

c4toyourdoornobeef · 2019-04-23T17:28:03+00:00

Why not lift if you’re going to be exercising?

HenSica · 2019-04-23T22:16:05+00:00

I'm on day 9 now

Yeah make this post at the end of your 75 day challenge. This is just motivation masturbation

CLG_BIG_BOI · 2019-04-23T22:25:27+00:00

One gallon??? I drink around 2 liters and my pee is already clearer than the water I drink

The0rangeKind · 2019-04-23T23:11:01+00:00

You havent even scrstched the surface. Yes alll the things you listed matter but you also have to be approaching and interacting with people...every day

donaldtrumpsmistress · 2019-04-24T00:44:58+00:00

I'd argue for removing the water part of the list. No research to support the old saying of 8 glasses a day (which is half a gallon....the original quote about 8 glasses even stated we get most from food). Therefore drinking a gallon just seems unnecessary.

https://www.google.com/amp/s/amp.livescience.com/61353-how-much-water-you-really-need-drink.html

Cientocincuenta · 2019-04-24T02:25:32+00:00

Why that much water?

Bodegaz · 2019-04-24T05:15:17+00:00

But playing games is literally the only thing I still enjoy in life other than food and sex :(

Schroef · 2019-04-24T07:03:43+00:00

I’m glad this worked for you, but for most people this won’t help much.

You’re focusing on the ‘what’ in stead of the ‘how’ The what usually comes down to variations on ‘adjust your diet’ (your point 1 + 3), ‘exercise more’ (your point 2), ‘focus on you and improve yourself’ (your point 4 supported by point 5).

All x step programs or bullit pointed lists come down to this. And every out of shape, lonely, frustrated shut in knows this— especially the ones on reddit, because they’re usually smart people. And still, most of these programs fail for most people.

OiYou · 2019-04-24T07:39:27+00:00

"Zero Sugar" do you know how ridiculous that is and sounds? You cannot avoid sugar, and you shouldn't either.

Kelphin · 2019-04-24T08:52:28+00:00

Thanks man! The only rule im not gonna follow is the workout one since I train for competitive powerlifting. Hope its not gonna matter much.

jdkslll · 2019-04-26T02:56:55+00:00

75hard isn't really about seduction. It's a mental toughness/fortitude challenge. Learning to do things that are difficult/inconvenient to build good habits and prove to yourself that your mind controls your body, your body doesn't control your mind. If it helps you in this category, that's great, but that is only a side-effect and shouldn't be your primary motivation for this or you'll probably fail.

Rabbit-Punch · 2019-04-23T21:50:33+00:00

thinking non-fiction is what makes you intelligent

xD

badass_monk · 2019-04-24T08:23:55+00:00

If you approch two women a day for 75 days then your life can change

MetalPandaDance · 2019-04-23T20:09:05+00:00

This might be realistic for someone with an already excellent lifestyle. For anyone else, they'd be doomed to fail.

imnotarobotdammit · 2019-04-23T19:45:13+00:00

Zero sugar is a bad idea and an unrealistic restriction. Whole wheat bread has sugar. Carrots have sugar. Brussels sprouts have sugar.

Don’t force yourself to drink more water than appropriate. Drinking too much water is bad for your health because of its effects on vitamin absorption and the unnecessary filtering of water through your kidneys. Drink a lot of water but don’t unnecessarily drown yourself.

Progress pictures are a great idea.

Cheat meals don’t matter as long as they are still calculated for a caloric deficit. Mental health leads to resilience which leads to physical health.

Working out every single day is bad because your body needs rest. 5 days a week is healthy. Light activity on the other two days like a jog or a walk is okay. Don’t go HARD 75 days straight. You will be fatigued and defeated regardless of your mindset.

Reading entrepreneur / self-improvement books is good as long as you try to apply the fundamentals instead of getting caught up in theory and idea. It’s more beneficial to ask 5 questions and make 25 actions than to ask 29 questions and make 1 action.

“No porn” doesn’t matter. It really doesn’t. It has little to no significant effects on you. Women can’t read your mind to that extent so they just don’t give a shit. If you’re confident and attractive, you can watch all the porn you want. It’s 100% insignificant.

Edit: Instead of downvoting me, have an actual constructive discussion with me. Or don’t. It’s not significant anyways. I have my success. Believing that you have to be a sugarless no-porn monk that works out 14 times a week and reads plenty of books is a ridiculous idea. If it’s not ridiculous to you, then please, explain where the logic comes from, because I don’t see it. Question your beliefs.

Title	A 75 day challenge that will change your life
Author	[deleted]
Upvotes	300
Comments	120
Date	April 23, 2019 5:09 PM UTC (7 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/bgix9r/a_75_day_challenge_that_will_change_your_life/
Archive Link	https://theredarchive.com/r/seduction/a-75-day-challenge-that-will-change-your-life.1467178 https://theredarchive.com/post/1467178

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