Hey guys, long story short. My ex-wife told to me on a day before her birthday that our relationship was not working anymore and that she did not have feelings for me anymore (I had no idea of this coming, the relationship seemed to be working but she seemed a bit distant) This was after I had planned an awesome birthday for her since I was super excited, so it was really devastating for me. It has been 3 months since we got separated, I have been abusing a few drugs but nothing out of hand yet, coping has not been easy but life has been getting a little better everyday. I've been going to the gym and eating better and trying to enjoy myself more. However, I just found out that she is dating a coworker that she met a few months before we got separated and during that period she was staying late at work constantly. She says it is not related but the evidences are pretty clear to me.

Which brings me to the point, my blood is boiling and I'm dizzy but full of energy to spend and a one week old broken knee. Any ideas before I do something stupid?

Thanks and sorry for the long read