So, you just discovered TRP and want to start lifting to look just like Zyzz. Good. However, unless you're taking grams of Tren a week, you will never look like him. But don't get discouraged yet. Instead of looking like Zyzz, you can become the best version of yourself

What is Bulking

Bulking is defined as when you eat over your calorific maintenance meaning you will gain fat if you do not workout. People bulk because you can gain muscle easier even though it involves in gaining a little fat without whilst weigh training.

If it's one thing I know best is that bulking for us skinny guys is a fucking hassle. But some things I keep hearing is "I eat 4000 calories everyday and I haven't gained a pound" Well you are either lying, have the fastest metabolism on planet earth or you are simply bullshitting yourself . Most of the time, you are bullshitting yourself

What I mean by bullshitting yourself is that you "claim" to eat 4000 calories but you are not paying attention to what you are eating and not reading the fucking NUTRITION FACTS When reading nutrition labels, these need to be your main priority:

• Protein

• Carbohydrates

• Calories

The holy trinity. Also, be very weary of how much sugar you are consuming.

Diet

The golden rule of building muscle is having the knowledge that it is 30% Gym, 70% Diet Your diet is the end-all be-all of your fitness career. If your diet is shit, then you will get a shit body. End of discussion. I'm not saying eating fast food can't be beneficial, it can and I'll get to that in a minute, but stop eating it every other fucking day. You'll be getting a heart attack by the time your 30.

Now it's time for some recipes I eat everyday and costs me less than $100 at the supermarket.

Breakfast:

1.Proats and OJ

Ingredients

• 1 cup quick oats
• 1 cup whole milk
• 1 scoop chocolate protein powder
• 3 tbsp. peanut butter
• 1.5 cups orange juice

Directions

• Mix the milk and oats together in a bowl
• Microwave for 1:30
• Mix in protein powder and peanut butter

Total Calories: 1050

2.Bacon, Eggs, Toast & Chocolate Milk

Ingredients

• 4 strips bacon
• 4 large eggs
• 2 pieces sliced bread
• 2 tbsp. butter
• 1.5 cups whole milk
• 2 tbsp. chocolate syrup

Total Calories: 1240

3.Golean Crunch, Yogurt, PP&J

Ingredients

• 1 Cup of Golean Crunch
• 1 Cup of Chobani yogurt
• 2 Cups of Milk
• 2 Slices of Arnold Whole Wheat Bread
• 2 tablespoons of Peanut Butter
• 1 tablespoon of Sugar Free Jelly

Total Calories: 1210

Lunch

1.Peanut Butter and Jelly Sandwich & Protein Shake

Ingredients

• 2 pieces sliced bread
• 3 tbsp. peanut butter
• 2 tbsp. jelly
• 1 cup whole milk
• 1 scoop protein powder

If you don't know by know how to make a PP&J and a protein shake then I can't help you

Total Calories: 885

2.Chicken/Beef, Broccoli, Rice & Milk

Ingredients

• 1 cup white rice
• 2 cups chicken broth
• 1 cup frozen broccoli florets
• 1tbsp. olive oil
• 8 oz. ground chicken/beef
• 1 cup whole milk

Directions

• Pour the broth and rice into a pot over high heat
• When it begins to boil, cover the pot and turn the heat down to low
• You can begin preparing the rest of the meal now – the rice will be done in 15-20 minutes (or when the broth is all absorbed/evaporated – check by stirring)
• Put the ground chicken into a no-stick pan over medium heat and begin to break it up/stir it (with a spatula) until it is thoroughly cooked (no more pink color) – this will be about 5-10 minutes
• Put the frozen broccoli in a pan with the tbsp. of olive oil over medium heat and stir until the broccoli is cooked all the way through (if you take a bite and it’s still cold inside then it isn’t done)
• Once the rice, beef/chicken, and broccoli are done – mix them together in a bowl or plate

Total Calories: 1050

Dinner

1.Cheese Burgers and Milk

Ingredients

• 2 frozen burger patties
• 2 hamburger buns
• 2 slices cheese
• 1 cup whole milk

Again, if you don't know how to cook burgers, I can't help you.

Total Calories: 1220

2.Homemade Pizza & Milk

Ingredients

• 1 premade pizza crust(Making/cooking the dough yourself is a huge bitch, so just get the premade crust.)
• 3/4 cup shredded cheese
• 1/2 cup tomato sauce
• 1 tbsp. olive oil
• 8 oz. ground chicken
• 1 cup frozen broccoli florets
• 1 cup whole milk

Directions

• Cook the toppings beforehand – for example, chicken and broccoli as described above in the lunch rice meal
• Turn the oven on to 400 degrees to pre-heat
• Spread the tomato sauce on the crust
• Sprinkle the cheese on the crust
• Place the chicken/beef and broccoli on the crust
• Cook in the oven for about 10 minutes (more if you like a crispy crust)

Total Calories: 1250

Snacks

Homemade Weight Gain Shake

Ingredients

• Half cup of almonds
• 1 cup whole milk,
• 1 scoop chocolate protein powder
• 2 tbsp. peanut butter
• 1 banana
• 2 tbsp. chocolate syrup
• 4 ice cubes

(I like to eat a half a cup of shelled almonds before I drink this to give it a nice 400 calorie boost or just blend it all together, I don't give a shit)

Total Calories: 1085

Banana, Milk, Peanut butter sandwich

Ingredients

• 2 tbs. peanut butter
• 2 cups of whole milk
• 2 slices of Arnold Whole Wheat bread
• 1 Banana

Total Calories: 825

Cottage Cheese Swirl

Ingredients

• 1 cup of cottage cheese
• 1 tbs of cinnamon
• 1/2 cup of peaches
• 1/2 cup of cranberries
• 1/2 cup of almonds

Total Calories: 843

NOTE: My apologies gentlemen for not specifying that there will be a lot of milk drinking in these recipes, for some of these that do not require you to use milk when mixing the ingredients, replace the milk with 1/2 to 1 cup of some mixed nuts or berries or both (Trailmix). Example: 1/2 cup of almonds contains 300-400 calories in one serving.