EDIT 2: Been getting requests for a fatty pic, here it is Fat JustinDX

22 year old/Italian genetics/Ex-fatty(135kg)/4 yrs training

After 3 months of solid dedication in the gym I can finally say I have achieved SHREDDED STATUS. Since TRP has opened my eyes to the reality of gender dynamics as well as life in general, I will give back to the community with this post. Now people will say what you're about to read is:

  • Bullshit (You obviously don't lift)
  • Over training (I have had 2 days off in 3 months and manage this on low carb)
  • Where are your credentials (pic is at end of post)

I love you guys and you have helped me come from the bottom of the depression pit into what I now call "Life as a shredded alpha king" - life on easy mode. Once again, I promise this is not bullshit. Some days I have 2 training sessions, with the main revolving around compound movements (bench/dead lift/squat/overhead). I have been doing compounds daily with squats being the exception (every second day). Good luck guys and I hope you generate the same motivation/burning fire I had to keep pushing your body's limits.

Cutting Diet:

Overview:

  • 1450 Calories
  • 180g Protein, 43g carbs, 64g fats
  • Drink 6-8 Litres of water, 4 cups green tea, 2 cups black coffee a day

Meal 1:

  • 50g Almonds
  • Protein shake with 1 scoop whey 14c/25f/34p = 400 calories

Meal 2:

  • Protein shake with 1 scoop whey 3c/1f/24p = 120 calories

Meal 3:

  • 150g Chicken breast
  • 100g Broccoli 6c/6f/50p = 281 calories

Meal 4:

  • 150g Chicken breast
  • 100g Broccoli 6c/6f/50p = 281 calories

Meal 5:

  • 100g Low fat cottage cheese
  • 50g Almonds 13c/25f/23p = 360 calories

Every sunday have a carb up day

Justin's go-to Carb Up

  • 200g brown rice
  • box of light Cruskit crackers with natty p.b

Roman God Workout

Start workout with as many Pull-ups & dips as possible

  • 8 sets Deadlifts

  • 4 sets Incline dumbell press supersetted with Incline dumbell flys

  • 4 sets Shoulder Press supersetted with Standing plate raises

  • 8 sets Flat Bench press

  • 4 sets Standing arnold press supersetted with Plate side-shrugs (traps)

  • 4 sets lat pulldowns supersetted with pushups

  • 4 sets Tricep pushdowns superset with tricep kickbacks

  • 4 sets lat pulldown/reverse grip pulldowns/ lat flys/pushups quad-superset

  • 4 sets hanging Leg raises

  • 4 sets Planks

  • 20 mins HIIT or 90 min-120 min walk after protein shake (2 scoops)

BEFORE

AFTER

Much Love

-Justin

EDIT:

Supplements Used:

  • Fat burner (oxyshred by EHP Labs)
  • Pre workout (c4/pre-jym/nitraflex)
  • Protein (Titan cookies & cream whey)

For my pre workout - i mix 1.5 scoop of fat burner (oxyshred) with 2 scoops of pre workout (nitraflex).. If anyone has taken MDMA, its a similar feeling once it kicks in