My ex wife and I split on good terms and now I don’t know what to do with myself. I have some hobbies and am pretty fit, but emotionally I alternate from being excited for the future to so depressed I can barely get out of bed.

I’d planned my future around this person, and my social life was wrapped up with hers and so now it’s largely gone. I have to remain in this city to care for my parents, but otherwise I have no idea what to do. Any advice?