Basically the title. I've met tons of great looking girls through these apps. Banged a lot of them. But approaching women cold now scares me. I also haven't been hitting the gym or improving myself in any real way. It's cuz I haven't needed to. I know what to do once I have these girls in person so I've been skating by on the minor ego bump I get from taking one to bed.

I want out of this cycle but I'm not sure what to do. It's like these apps have lulled me into a weird sense of fulfillment that is absolute garbage. Part of me wants to scrap them all together. But I'm addicted. Please help.