What do you eat for breakfast?

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September 1, 2019
99 upvotes
/r/asktrp/comments/cy92yw/what_do_you_eat_for_breakfast/


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Title What do you eat for breakfast?
Author HoedownInBrownTown
Upvotes 99
Comments 204
Date 01 September 2019 11:58 AM UTC (1 year ago)
Subreddit askTRP
Link https://theredarchive.com/post/251752
Original Link https://old.reddit.com/r/asktrp/comments/cy92yw/what_do_you_eat_for_breakfast/
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Comments

[–]Wabbajak75 points76 points  (15 children) | Copy

Nothing most of the times. I practice 16/8 intermittent fasting with lunch around noon being my first meal, or to be more precise the first thing I eat/drink that is not pure water, and dinner around 7-8pm being my last meal.

If I happen to eat breakfast, it's going to be eggs, mushrooms, peppers and bacon.

[–]SteezyM318 points19 points  (3 children) | Copy

I do this as well. Sometimes, I’ll only have coffee all day until after work, around 7-8 ish. Works fine for me. For some reason, I feel more sluggish and can’t focus as well if I have a full stomach. People I work with think I’m crazy because they never see me eat

[–]Look_Ma_Im_On_Reddit5 points6 points  (2 children) | Copy

Just saying, drinking coffee does not count as fasting

[–]Wabbajak2 points3 points  (1 child) | Copy

To find out why, watch this clip (and please watch all Dr. Rhonda Patrick podcasts on JRE).

[–]mega_kook0 points1 point  (0 children) | Copy

Have you ever tried DMT?

[–]IRunYourRiver3 points4 points  (6 children) | Copy

Do you have resources on intermittent fasting? I'm interested.

[–]1rad_dynamic8 points9 points  (2 children) | Copy

Be aware that there's a lot of added complexity. KISS.

All you really need to know is stop eating at 10pm and start again 2pm. Have coffees black while you aren't eating. Aim to break your fast with something fatty & protein (eggs).

Remember a perfect diet is the worst enemy of a good diet.

[–]RevolutionaryPea74 points5 points  (0 children) | Copy

I make it even simpler. No eating windows, I just eat two meals a day, one at about midday and one at about 6pm. Absolutely no snacking between meals.

[–]life0362 points3 points  (0 children) | Copy

Don't have coffee or tea. Anything that's not water engages your liver, which will diminish the benefits of IF. Be a man, you can go for 16 hours without drinking bitchass coffee.

[–]Wabbajak1 point2 points  (0 children) | Copy

What made me decide to do IF were the Joe Rogan podcasts with Rhonda Patrick. Watch this sample video but please also watch the rest of the episode (and all other episodes with her for that matter) as it is a treasure of useful knowledge regarding nutrition and health in general.

A good overview is also given by What I've learned, also here, here and here.

(However you should take what is stated there with a grain of salt, as the video maker does not hold a degree in health or nutrition)

[–]NutFudge2 points3 points  (0 children) | Copy

Read Leangains and Martin Berkhan articles

[–]HoedownInBrownTown[S] 5 points6 points  (2 children) | Copy

How many calories a day do you consume?

[–]Wabbajak1 point2 points  (1 child) | Copy

It really depends on if I want to gain or cut. In general, intermittent fasting should not interfere with your calorie intake, it is just a time window in which you consume normally.

Edit: "should not interfere"

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Right. I wonder how well I'd be able to fulfill my calories if I fasted. I think I'll give it a go sometime.

[–]bionix901 point2 points  (0 children) | Copy

I do 16/8 most days. I am not too strict about it though in terms of timing but I do only eat twice a day. And I'm on keto so it's lettuce and tuna for the first meal and avocado + cucumber + pork chop in the evening. I substitute the 2nd meal for a turkey, cheese, and mushroom omelette about 2 nights every 2 weeks. Between that and hitting the gym 5 days (or 6 hours) per week, I've been seeing notable positive changes.

[–]threwitall12368 points69 points  (18 children) | Copy

Five eggs scrambled with handful of spinach sautéed with mixed green yellow red peppers and mushrooms every day

[–]HoedownInBrownTown[S] 23 points24 points  (0 children) | Copy

A fine feast.

[–]Katzenpower14 points15 points  (0 children) | Copy

Sounds nutritious and wholesome

[–]IndianaBW0 points1 point  (1 child) | Copy

This sounds fuego, will have to try this.

[–]threwitall1231 point2 points  (0 children) | Copy

Forgot to add but season with garlic and onion powder bro, enjoy

[–]Standgrounding0 points1 point  (0 children) | Copy

Throw bacon in and you've got a good party meal

[–]Wjourney0 points1 point  (12 children) | Copy

The same thing every day?

[–]DerpJungler9 points10 points  (0 children) | Copy

I eat the same with OP every day (cherry tomatoes instead of mushrooms) and I never get bored of it. Sometimes I'll add cheese, or change up the veggies.

Also, 2 servings of fruit with it. Usually apple/kiwi/strawberries/blueberries.

[–]threwitall1231 point2 points  (0 children) | Copy

Yea keeps it simple and great start to my day

[–]GucciGangBucks13 points14 points  (6 children) | Copy

I don’t eat breakfast. I have found fasting very beneficial.

[–]HoedownInBrownTown[S] 1 point2 points  (5 children) | Copy

What benefits have you noticed?

[–]GucciGangBucks8 points9 points  (4 children) | Copy

Nothing crazy. It just an easy way to eat what I want later in the day without focusing to much on macros.

I do notice I’m not hungry as much because I’m use to fasting. Also I don’t get a crash later in day from carbs.

[–]HoedownInBrownTown[S] 0 points1 point  (3 children) | Copy

That's interesting, I might look into that about a carb crash. I eat porridge most days and find around middayish I start to get real tired.

[–]GucciGangBucks2 points3 points  (2 children) | Copy

Exactly, that’s what went away for me. I noticed I’d always be tired around noon.

Went away with fasting.

I’m bro science it but I think your body gets tired digesting food and breaking down carbs so you crash.

Watch Joe Rogan and George St Pierre discussion on fasting in YouTube. That’s ultimately what sold me.

[–]HoedownInBrownTown[S] -1 points0 points  (1 child) | Copy

I will cheers. Its something I've looked into myself but I don't know if I would be able to get all my calories in in an 8 hour window. Maybe I'll just give it a try

[–]GucciGangBucks1 point2 points  (0 children) | Copy

It’s pretty easy if you schedule it correctly. I eat at lunchtime for work, after work, then after workout.

That’s 3 meals. Not including a shake or something thrown in the mix.

I’m a firm believer protein intake for nattys is totally overrated so I don’t think ppl need to eat as much as they do.

[–]TheRedPillRipper34 points35 points  (16 children) | Copy

Usually about 500gms of oats, bananas and honey. Lots of water and a herbal tea.

At the moment I’m on that Keto so it’s around 12 eggs and bean mix(canned chick peas, lentils and four bean mix/kidney beans/any other beans). The current usually mixes it with mince and taco seasoning for flavour.

Trying also to work into OMAD/IF but after training I’m super hungry at 6am so I’m trying to work out my best feed window.

You just gotta work out the best nutritional regime for you. Then stick to it.

Godspeed and good luck!

[–]HoedownInBrownTown[S] 11 points12 points  (2 children) | Copy

Nice, sounds nutritious

[–]thrwy7547923 points24 points  (1 child) | Copy

"TheRedPillRipper"

12 eggs and bean mix

mince and taco seasoning for flavour

And likely produces nutritious sounds.

[–]iwviw4 points5 points  (0 children) | Copy

Ripping farts

[–]gabi4208 points9 points  (0 children) | Copy

How the hell can you eat half a kilo of oats in one day

[–]RevolutionaryPea76 points7 points  (0 children) | Copy

500g of Oats? How in the fuck? That's insane.

[–]Vouch33r2 points3 points  (0 children) | Copy

Sounds like puke bro

[–]jaznex1 point2 points  (0 children) | Copy

thanks for the downvotes, but still, bananas are bad for you on empty stomach

'Taking banana on an empty stomach, I’m afraid is not proper. Reason being that If you eat bananas on a completely empty stomach for breakfast, you will boost the magnesium levels in your blood. And thus lead to heart issues.'

This "Healthy" Fruit Is the Worst Thing You Can Eat for Breakfast https://www.byrdie.com/banana-for-breakfast

Why you should never eat bananas for breakfast https://www.msn.com/en-us/health/nutrition/why-you-should-never-eat-bananas-for-breakfast/ar-BBNSDLa

[–]XanJamZ0 points1 point  (0 children) | Copy

Beans on keto? That’s a ton of carbs

[–]NotAJoKe10020 points1 point  (0 children) | Copy

You must be a gotdamn ripped motherfucker how much do you weigh?

[–]bionix900 points1 point  (0 children) | Copy

You're not on keto if you eat any beans.

[–]PandaLitter0 points1 point  (1 child) | Copy

The fuck? 500 grams of oats dry or wet?

[–]me3149 points10 points  (3 children) | Copy

6 large scrambled eggs with milk, butter and cheddar. 3 cups of oats with milk, honey, seeds and raisins

[–]HoedownInBrownTown[S] 4 points5 points  (2 children) | Copy

Like the sound of those oats! I bet a pinch of cinnamon, nutmeg or ginger would add a little flavour too.

[–]me3143 points4 points  (1 child) | Copy

Yes normally a sprinkle of cinnamon and a pinch of salt are included but I don't add them to the macros. I'll try ginger and nutmeg though

[–]HoedownInBrownTown[S] 3 points4 points  (0 children) | Copy

Any one of those three is so nice in stuff like that, or rice pudding

[–]2RedPill-BlackLotus20 points21 points  (4 children) | Copy

Half a cup of oat powder, 1.5 cups of milk, 2 tablespoon of avocado oil, 1 scoop of protein. Blend, slam, go.

[–]goathunter052 points3 points  (0 children) | Copy

I do the same but chuck a raw egg in too

[–]Psychology071 point2 points  (1 child) | Copy

Why avocado oil? Genuinely curious.

[–]Questionnaire72 points3 points  (0 children) | Copy

The fat content

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

That sounds good, is it just like a thick milkshake consistency?

[–][deleted] 9 points10 points  (0 children) | Copy

2-3 eggs and some sausage

[–]sayedhimself5 points6 points  (14 children) | Copy

Steak and eggs. Follow a animal based Cyclical Ketogenic diet.

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

As in like a rump steak?

[–]seekere 1 points [recovered]  (12 children) | Copy

be careful if you eat this everyday due to GI cancer risk.

[–]TreatYouLikeAQuean5 points6 points  (11 children) | Copy

There's no good evidence indicating red meat raises colorectal cancer risk. There is the famous epidemiological study that the WHO likes to use that indicates 17% increased risk of red/processed meats and cancer risk; however, this study doesn't control for significant factors. People that eat red processed meat like a Big Mac aren't equivalent to someone like u/Sayedhimself who has controlled blood glucose and insulin. Hyperinsulinemia is a much more accurate predictor of cancer risk but the vegan-led WHO doesn't tell you that.

[–]sayedhimself1 point2 points  (5 children) | Copy

Couldn’t have said it better myself. Eating whole, predominantly animal based foods is how our ancestors would have eaten and has allowed us to reach where we are as a species today.

People are force fed the idea that plant based and whole grains are better for you. Without realising this way of eating is identical to how the lower class of society has eaten in many civilisations in history. Anyone interested should look into Marco Polo’s observation of the diet of the Mongols, who conquered an extremely large proportion of the world. Compared their Chinese neighbours.

[–]seekere 1 points [recovered]  (1 child) | Copy

yes, instead of following evidence-based medicine, you should eat based on your interpretation of history. because our ancestors lived long and healthy lives.

[–]sayedhimself0 points1 point  (0 children) | Copy

Sure, anecdotes and history of healthy peoples across the world out compete studies pushed by different organisations that are subject to bias. The same people who tell us what to eat profit off of our poor health.

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

I've literally never heard of Marco Polo talking about Mongol eating habits but it sounds interesting. Any links?

[–]sayedhimself1 point2 points  (1 child) | Copy

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Cool thank you

[–]seekere 1 points [recovered]  (1 child) | Copy

Just letting you know it's extremely hard to get good nutrition studies given the fact that you can't really control what people eat, thus the evidence will always be relatively weak. Only in prison would a diet study work but won't happen bc of ethics. I remember a GI lecturer (MD) mentioning that although the mechanism is unknown, it's a better be safe than sorry thing. I don't care about a single study. Here is a screenshot I made from UpToDate, which almost every physician in the country uses as a reference.

https://imgur.com/a/U84cBaj

[–]TreatYouLikeAQuean0 points1 point  (0 children) | Copy

That meta-analysis referenced on UpToDate is the "ground-breaking" study I referenced in my first comment and the one the WHO cites as their conclusive evidence despite the measley 17% increase from studies with poor controls. Hyperinsulinemia on the other hand has been shown to increase prostate cancer risk by 200% in men. It's also been shown to significantly increase insulin resistance risk even in non-obese individuals. Regardless, cancer cell metabolism and growth is exclusively fueled by glucose (see the work of Thomas Seyfried, Ph.D.) so someone following a low carbohydrate diet will be protecting themselves from any possible increased risk.

almost every physician in the country uses as a reference

There is definitely a growing number of physicians recognizing the increasing prevalence of plant-based propaganda so your statement is not accurate.

tagging u/Sayedhimself

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

Very interesting, I always thought red meats should be limited. I guess its more so processed meats like sausages and burgers that should be limited then, correct?

[–]TreatYouLikeAQuean1 point2 points  (1 child) | Copy

Absolutely. A quality steak provides lots of great micros that are hard to find in other food sources, heme iron, carnitine, choline, creatine etc.

Sausages/patties not so much (especially consumed alongside high carbs) although there are some good quality burger patties I buy from costco occasionally that are good. Dietary cholesterol has no effect on blood cholesterol. This has been well-studied. Remember that because ignorant vegans will try to tell you eggs cause atherosclerosis/CAD. It's actually saturated fat that we eat which is turned into cholesterol by the liver. So, knowing that, I do try to keep saturated fat low which is a reason to not over-consume fatty red meat which is predominantly saturated.

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

I see. Its not always easy to find honest dietary information because of the biases, or people trying to sell a particular diet plan. Thanks.

[–]Naebany20 points21 points  (1 child) | Copy

Ass.

[–]HoedownInBrownTown[S] 5 points6 points  (0 children) | Copy

Nice.

[–]if_i_could_trade 1 points [recovered]  (1 child) | Copy

Overnight oats — fill a large container with oatmeal and milk, add whatever you want, and leave in the fridge overnight so the oats soak the milk up.

I add cinnamon sugar, honey, banana, and some mixed berries.

Tastes better than regular oats.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Tried it a couple of times, mum has it every day. Pretty good because you can mix it up so much.

[–]Petermh7 points8 points  (0 children) | Copy

Water

OMAD baby

[–]sjswander945 points6 points  (0 children) | Copy

Skip it bruh fasting is awesome

[–]Sad_Sleeper3 points4 points  (0 children) | Copy

Now not eating 8n the morning. Before i was eating 2 whole eggs + 4 eggwhites, 3 wholeweat tortillas 50 grams of mozzarella and 1 tomato. Wrap the scrambled eggs in the tortilla.

[–]Apple_OfThe_Earth5 points6 points  (0 children) | Copy

Pre-workout: Banana, glass of water, small spoon of Peanut butter. Post-workout: 4 small spoons of Oatmeal, raw nuts (no-homo), banana, milk. Then 2 hardboiled eggs.

[–]Bigboost922 points3 points  (1 child) | Copy

Check out Poliquin’s Meat and Nuts breakfast. 👍🏻

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Will do, thanks.

[–]LoadingLevel2 points3 points  (2 children) | Copy

2 scoops of protein, half a banana and 40g oatmeal with water. I'm putting this in nutri ninja (blender) Delicious.

[–]1puck0 points1 point  (1 child) | Copy

What powder do you use?

[–]LoadingLevel0 points1 point  (0 children) | Copy

Coffee mocha or chocolate peanut butter

[–]Scottmatee2 points3 points  (1 child) | Copy

300ml Greek yoghurt with Kelloggs fibre and protein rich cereal & a glass of milk. Doesn't sound that great compared to the things I've read, might have to try new things.

[–]HoedownInBrownTown[S] 2 points3 points  (0 children) | Copy

KISS. There's some great ideas here but the classics are easy and pretty healthy.

[–]krazykoo2 points3 points  (1 child) | Copy

Soylent coffiest

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Never heard of that. Is it good?

[–]johnjohntv691 point2 points  (3 children) | Copy

3 egg omelette, porridge with coconut milk and cinnamon, small fruit salad with high protein yogurt, protein shake.

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

Jesus doubt I could finish all that! Do you put anything in the omelette?

[–]johnjohntv693 points4 points  (1 child) | Copy

Garlic, salt & pepper. Yeah it’s a lot, but I’m trying to bulk.

[–]SimplyFishOil1 point2 points  (1 child) | Copy

3 boiled eggs or a can of herrings, sardines, or oysters, and a breakfast shake with milk.

I'm not a breakfast person and this gets me energized for the day

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Cool, seafood is a new one for breakfast!

[–]IRunYourRiver1 point2 points  (2 children) | Copy

Chicken breast cooked w/o oil or spices in a pan, 1 sweet potato quartered, microwaved and browned a little in the same pan, a giant pile of fresh veggies, and a few dates. Leftovers are lunch. Sometimes a bowl of oatmeal with dates or fruit. Fish oil and vitamin D supplements.

[–]HoedownInBrownTown[S] 0 points1 point  (1 child) | Copy

That sounds like dinner to me!

[–]IRunYourRiver1 point2 points  (0 children) | Copy

Yeah. Part of the reason I think intermittent fasting wouldn't take much more for me.

[–]mchief1011 point2 points  (0 children) | Copy

Shredded wheat cereal, skim milk mixed with whey protein and some mixed nuts (for the testes baby please!)

[–]dsgk_991 point2 points  (1 child) | Copy

Barley, 4 eggs, broccoli, I’ll occasionally throw in some bacon/sausage. Side of Greek yogurt with granola, honey, and some peanut butter.

[–]HoedownInBrownTown[S] 2 points3 points  (0 children) | Copy

Cool combination. There's way more breakfast options than I ever thought there were.

[–]sayedhimself1 point2 points  (1 child) | Copy

T-Bone, Ribeye, Chuck mainly, check out the diet. Has done me wonders as a combat athlete

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

I've literally never heard of steak for breakfast but a lot of guys here seem to suggest it. Sounds like having ice cream for dinner to me haha

[–]otszx1 point2 points  (0 children) | Copy

Scrambled eggs, green onions and bacon

[–]shubhidoobi1 point2 points  (0 children) | Copy

Water.

[–]barn3r1 point2 points  (3 children) | Copy

I drink 2 cups of pasteurized egg whites, medium sized bowl of cereal with milk, and a glass or two of orange juice. The egg whites alone is 50g of protein.

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

Jesus that's not bad. How do egg whites taste on their own?

[–]barn3r1 point2 points  (1 child) | Copy

They don’t have much of a taste. The texture is what’s going to take getting used to

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Interesting, might be worth a try. Cheers.

[–]bluepillcarl1 point2 points  (3 children) | Copy

A pear and a scoop of protein powder in my coffee

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

You put a pear in your coffee?

[–]bluepillcarl1 point2 points  (1 child) | Copy

Hahha no. The protein goes in the coffee and I eat the pear separately. I follow the 'warrior diet' my ori hoffmekler, google it. It works for me to lean out and lose fat. Not for everyone.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Haha just kidding, sounds good though, cheers.

[–]SolidLiquidGasPlasma1 point2 points  (0 children) | Copy

Cereal

[–]Sickem_roy1 point2 points  (1 child) | Copy

Nails and milk. Milk on the side

[–]Questionnaire71 point2 points  (5 children) | Copy

A shake of Huel and a cup of steel cut oats. 1100calories and about 35g of protien

[–]HoedownInBrownTown[S] 0 points1 point  (4 children) | Copy

Damn. Is Huel a brand?

[–]Questionnaire71 point2 points  (1 child) | Copy

Yea google it. Its different

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Will do, thanks.

[–]lukesterboi1 1 points [recovered]  (1 child) | Copy

Yes. Basically Soylent, but instead of soy they use pea protein. Pea is preferable to soy imo (not because of taste, but because there's no estrogen controversy around peas as there is soy).

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

Yeah I hear the estrogen controversy about soy a lot and I've heard people on both sides say definitively there's no evidence for the other side.

[–]trele_morele1 point2 points  (1 child) | Copy

Three eggs, chicken sausage, vegetables, sometimes bread, sometimes cheese, coffee

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

Tasty

[–]sixseven891 point2 points  (1 child) | Copy

A bowl of nails with no milk

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Iron deficiencies can be debilitating.

[–]RevolutionaryPea71 point2 points  (1 child) | Copy

I don't eat breakfast as such. I eat two meals a day which could be called lunch and dinner. I eat absolutely nothing between meals. Zero snacks. I never drink calories apart from milk in my coffee. I get hungry every day and it feels fantastic. Every one of you should get hungry every day. Don't ever forget what it feels like.

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

That's a really cool perspective. Makes you appreciate the food you eat more I guess, even if you just have your stomach grumble for an hour or two.

[–]lookoutitscaleb1 point2 points  (8 children) | Copy

I wake at 4 am and eat 3 servings of sprouted rolled oats with peanut butter, berries and a glass of flax milk. Go back to bed. Wake at 6 am to workout. After the gym I eat 8 eggs with avocado on top, sprouted toast with oil butter, 4 pieces of nitrate free bacon and a glass of flax milk. Then the day starts.

[–]sayedhimself1 point2 points  (7 children) | Copy

Concerned about estrogen from flax?

[–]HoedownInBrownTown[S] 0 points1 point  (1 child) | Copy

There is an estrogen issue with flax?

[–]sayedhimself1 point2 points  (0 children) | Copy

Phytoestrogens in flax. Literally google flax estrogen

[–]lookoutitscaleb0 points1 point  (4 children) | Copy

WTF!

I had no idea. Thanks for the heads up.

That's outta me diet.

[–]sayedhimself1 point2 points  (3 children) | Copy

Try get some raw milk and cream

[–]lookoutitscaleb0 points1 point  (2 children) | Copy

My sister just put me on Raw Dairy. I haven't bought it personally yet.

I'll look for it next time.

[–]sayedhimself0 points1 point  (1 child) | Copy

Raw Dairy, grass fed meat, pastured eggs, raw honey, adaptogenic herbs organic fruit = perfect diet

[–]PracticalMaximum1 point2 points  (0 children) | Copy

3 eggs omelet (sometimes 4) + 100grams of yogurt and 1 banana on the way at work. Then after 1 hour while I am at work I continue eating some rice rolls. In other mornings I eat between 100-200g of oatmeal with dry fruits.

[–]SauliusTRP1 point2 points  (3 children) | Copy

425ml 3% fat milk cooked with 125g oats. On top of that i add like 10-20g peanut butter. 750kcal :)

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

Hey that's decent, I bet most of the calories are from the PB though right?

[–]SauliusTRP1 point2 points  (1 child) | Copy

no, pb is like 70-140 kcal, for me its too sweet taste with more than that.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Oh really, I'm gonna look into this, thanks.

[–]Lunchabel971 point2 points  (0 children) | Copy

I make a shake with a serving of milk Serving of peanut butter Serving of oatmeal Scoop of protein occasionally add a banana

[–]SerialATA_Killer1 point2 points  (1 child) | Copy

I'm in the service and it's too much time for me to go home after morning PT, so I have one of those tiny crackers and cheese lunchables for me to eat on the way there just to give me some carbs and prote. I go to the gym right after PT (PT sucks nuts for a workout). I also usually bring with me these "egg quiches" that I make a few nights before in a little muffin oven tray to eat for my real breakfast after the gym. Those are egg, cheese, sweet potato (for the crust), broccoli, peppers, and whatever other stuff I think will make it taste good.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Which service are you in?

[–]Endorsed ContributorFereallyRed1 point2 points  (0 children) | Copy

[–]Standgrounding1 point2 points  (0 children) | Copy

Eggs n bacon or some fish + fruits. Protein start is a good start

[–]sayedhimself1 point2 points  (4 children) | Copy

Raw Dairy, grass fed meat, pastured eggs, raw honey, adaptogenic herbs organic fruit = perfect diet

[–]HoedownInBrownTown[S] 0 points1 point  (3 children) | Copy

How do you out that together into breakfast meal? I want to get into eating more 'organic' (think that's the right word) foods.

[–]sayedhimself1 point2 points  (1 child) | Copy

Steak and eggs Cooked in butter with some cheese. Small serving of mixed berries, yoghurt and honey.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

That sounds brilliant

[–]sayedhimself0 points1 point  (0 children) | Copy

Steak and eggs Cooked in butter with some cheese. Small serving of mixed berries, yoghurt and honey.

[–]superomar131 point2 points  (1 child) | Copy

A cup of coffee grinds and some deep fried rattle snake.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Seriously? Where the fuck do you get rattlesnake?

[–]Senior EndorsedVasiliyZaitzev1 point2 points  (0 children) | Copy

Nails.

[–]TRP_anon1 1 points [recovered]  (3 children) | Copy

I usually eat eggs and bacon with either milk or a protein shake.

If I wanted to change things up I make high calorie pancakes since I’m bulking. You need:

  1. 1/2 cup of oats
  2. 1 cup low fat cottage cheese
  3. 4 eggs

You blend the oats, then add the rest and blend it again and just pour it on a pan (make multiple little pancakes so it’s easier to cook) to cook. If you add butter and honey the calories add up to around 1000.

[–]HoedownInBrownTown[S] 1 point2 points  (2 children) | Copy

That's really good. I tend to use flour and vanilla whey for pancakes but I could try oats too. Thanks.

[–]TRP_anon1 1 points [recovered]  (1 child) | Copy

Yeah man, I make these pancakes usually Friday and Sunday to take a break from eating eggs every morning. You can add vanilla extract and/or powder cinnamon to enhance the flavor too.

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Hey cinnamon sounds like a good idea

[–]timenter1 point2 points  (1 child) | Copy

Here is my daily meal plan

https://youtu.be/to7BMBJR9P4?t=52

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

Cool thank you

Fuck I should've opened the link first 😬😤

[–]throaway69404 1 points [recovered]  (5 children) | Copy

Your girlfriends pussy

[–]HoedownInBrownTown 1 points [recovered]  (3 children) | Copy

Nutritious but not very filling

[–]throaway69404 1 points [recovered]  (2 children) | Copy

As long as it has alot of protein, I am good.

[–]Jantuah 1 points [recovered]  (1 child) | Copy

Good thing OP left you a treat that fulfills just these needs

[–]Nastynatee-1 points0 points  (0 children) | Copy

👏👏

[–]jellyman6433 points4 points  (1 child) | Copy

Pussy

[–]HoedownInBrownTown[S] 3 points4 points  (0 children) | Copy

With milk or without?

[–]mr_sandmam1 point2 points  (1 child) | Copy

Milk and cereal lmao

[–]HoedownInBrownTown[S] 1 point2 points  (0 children) | Copy

Classic

[–]Alpharettaraiders090 points1 point  (0 children) | Copy

Plain oatmeal with protein powder and water

[–]glenfiddichlaker310 points1 point  (0 children) | Copy

3 eggs, two egg whites. Half cup of oatmeal (dried), handful of blueberries, half a grapefruit

[–]liberty11270 points1 point  (0 children) | Copy

4-6 eggs scrambled, cup or 2 of muesli, sauteed veggies, tbsp of PB

[–]MeanCaregiver0 points1 point  (0 children) | Copy

Pussy

Jk I eat 5 egg whites with salt and pepper (boiled) 2-3 pieces of toast no butter and half cup of milk and if I’m hungry still I’ll fill my stomach with water

[–]Indythrowaway220 points1 point  (0 children) | Copy

16 oz Celery juice or a cucumber/carrot/apple mix. Then 30 grams of protein in shake form.

[–]johncillo0 points1 point  (0 children) | Copy

The hopes of my enemies with milk.

Joking aside, intermittent fasting is the way to go.

[–]tunit500 points1 point  (2 children) | Copy

6 eggs scrambled in the pan with butter and cheese on top. 1.5 cups of oatmeal with blueberries and cinnamon. Plus some black coffee. Every morning

[–]HoedownInBrownTown[S] 0 points1 point  (1 child) | Copy

That's pretty simple compared to some others but sounds really good

[–]tunit501 point2 points  (0 children) | Copy

Yeah being simple for diet works best for me.

[–]sayedhimself0 points1 point  (0 children) | Copy

Sure, anecdotes and history of healthy peoples across the world out compete studies pushed by different organisations that are subject to bias. The same people who tell us what to eat profit off of our poor health.

[–]sayedhimself0 points1 point  (0 children) | Copy

Try get some raw milk and cream

[–]MrSpearmint0 points1 point  (0 children) | Copy

Mature cheese, tomatoes, cucumber, olives and a banana. All organic. And sometimes cottage cheese as it is high in protein.

[–]HurricaneHugues0 points1 point  (0 children) | Copy

  • 6 eggs + 1 cup of oats cooked in milk. Lots of drinking water

  • 6 eggs + 4 slices of whole wheat bread

That's been my breakfast for the past 5 years now

[–]Yoasted0 points1 point  (0 children) | Copy

ITT: Oats

[–]Filmguy0000 points1 point  (0 children) | Copy

Bleached Anus

[–]no_condoments0 points1 point  (0 children) | Copy

Protein shake and a caffeine pill.

[–]DeborahBinLaden-1 points0 points  (6 children) | Copy

1lb of Steak or ground beef with extra beef fat and egg yolks

[–]HoedownInBrownTown[S] 0 points1 point  (5 children) | Copy

Surely plenty of protein in that. Why only egg yolks?

[–]DeborahBinLaden 1 points [recovered]  (4 children) | Copy

I’m doing carnivore as an elimination diet. I suspect I react badly to egg whites among other things. I’ve reintroduced egg yolks recently and will try whole eggs soon

[–]I_Dont_Type2 points3 points  (0 children) | Copy

Not to mention egg yolks are fucking delicious and nutritious.

[–]HoedownInBrownTown[S] 0 points1 point  (2 children) | Copy

Elimination diet?

[–]DeborahBinLaden 1 points [recovered]  (1 child) | Copy

Yes I have some annoying autoimmune issues due to food intolerances so I’ll be slowly reintroducing foods and monitoring how they affect me

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

I see what you mean now, that's a pain but it is the best way to go

[–]ManLikeMandingo 1 points [recovered]  (1 child) | Copy

I eat ur mommas ass for brekky

[–]HoedownInBrownTown[S] 2 points3 points  (0 children) | Copy

My mum left before I was born

[–]Nastynatee-2 points-1 points  (1 child) | Copy

50g of carbs, 15g fat and 40g protein. Macros man. Find your BMR and calculate from there. Usually 2g of carbs per lb, 1-1.5g protein per lb and 0.3-0.5g of fat per lb of body weight. Be consistent. Make sure the sources of these macros are solid choices. (I'm at 6.2% bf and nasty af, crossfit, jujitsu, etc..,)

[–]HoedownInBrownTown[S] 0 points1 point  (0 children) | Copy

What's BMR? I weigh around 170lb so I can work out my macros from that. Cheers.

[–]zeekt12-2 points-1 points  (0 children) | Copy

Pussy



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