Although having a better hormone profile (more free test, less cortisol, less estrogen) does have profound effects on your body composition and how you look, most people overlook the effects on your thought process and mind state.

General mood/headfeels from high test

  • Always happy
  • Always motivated -Enjoy little things in life -Sense of purpose -Don't get worked up over little stuff.

IE, example, it's fun to just run errands, I'm excited to go to the grocery store, buy tasty food, take a drive, listen to some music in my car.

Day to day stuff gets really fun.

If something goes wrong, it doesn't bother me, or I see it as an opportunity.

When someone goes wrong your mind leaps to 'how do I fix it' not 'oh shit'

With that said, here's some ways to help your profile.

One of the most important is body comp.

If you have a lot of fat, it can raise your estrogen levels. If you have lots of muscle, it raises test.

If you're out of shape, your best bet is to get real skinny first, and then try to bulk up.

Diet plays an important role. If you don't have enough fat in your diet, it can lower test levels. If you eat too much, you'll be a fat estrogen ridden bitch. If you eat junk, is will increase estrogen levels. Some food like soy and tofu is to be avoided.

Stress is to be avoided. If you have problems in your life, now is the time to fix them. Depression too- negative thinking will fuck your profile up.

Zinc and Vitamin D- Increase test levels. Cheap supplement.

Lifting weights- the more intensity, the better.

Being single and or being near women- either will increase your test level.

One of the ones you can feel the most, is how long it's been since you had sex/masturbated. After 2, 3 days, your body starts producing much higher levels of testosterone. Sex, at least, has the effect of lowering cortisol levels. Skin to skin contact with a woman- even holding hands- will improve your hormone profile. Yes, really. Masturbation, increases cortisol and estrogen levels- should not be done more than once a week!

You should feel this sort of warm, gooey feeling, like a nice warm glow in your chest, and a nice mood. That's a side of high testosterone levels, as well as this sort of feeling like your blood is warm/hot.