Just a small piece of advice for the day

MO_drps_knwldg · 2021-09-07T03:11:23+00:00

Probably the most simple, most important advice. The mental health benefits alone are worth the effort.

el_colimofla · 2021-09-07T03:54:20+00:00

Yeah I got kinda fat, girls (generally) dont find me as charming these days. Lol

883Guy · 2021-09-07T03:39:31+00:00

Drop the soda. Reduce the alcohol. Eat less sugar/bread/junk.

Barakaa78 · 2021-09-07T02:53:16+00:00

Completely agree.. I think it something that's underestimated when it comes to working out. The way it makes your clothes fit can increase your attractiveness a lot. Some people consider fit even more important than the clothes or style themselves.

Sgt_Cheese1337 · 2021-09-07T11:41:53+00:00

Can not confirm... Working out 3 days a week for some years now, looking better than ever, still no confidence in sight

DezzxLt · 2021-09-07T03:13:56+00:00

I’m am PPL

Alive-Doughnut2345 · 2021-09-07T04:54:12+00:00

Proud to say I worked out today and yesterday! Will keep it up 👍

Fufflewaffle · 2021-09-07T09:20:24+00:00

I'd say it doesn't even matter how you look when you go to the gym. I do cardio and resistance training most days then eat like a pig but the mental health benefits from working out are so substantial that I don't care. I feel like a god!

Appropriate_Ad3327 · 2021-09-07T04:11:22+00:00

Remember to be tall!

thelambofdeth · 2021-09-07T03:52:30+00:00

What if you're already in great shape and you wear fitted clothes already especially trousers and button ups?

Lol I swear everyone assumes anyone on this forum is a fat, 300 lb loser who never exercises or dresses well smh. Being in shape doesn't magically give you confidence.

Paltenburg · 2021-09-07T07:24:34+00:00

Good one.

You don't even have to subscribe to a gym, even running 5km two or three times a week does wonders.

883Guy · 2021-09-07T14:24:30+00:00

Just because you touched on it, having clothes that fit you well is a huge improvement that some people might not realize they need. I've fluctuated weight so much in the last few years that my wardrobe is built for two different bodies that I don't even have right now.

GrandRub · 2021-09-07T15:50:36+00:00

So true.

its healthy ... and its fun.

if working out isnt fun for you then just choose some other sport.. climbing.. volleyball...soccer... whatever.

AnAudioDilettante · 2021-09-07T22:30:02+00:00

Be the kind of person you want to fuck.

vaktaeru · 2021-09-07T08:36:41+00:00

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OfficerCHODEMAN · 2021-09-07T04:31:25+00:00

Are you assuming my weight?

Noigah · 2021-09-07T08:23:35+00:00

A few shirt sizes lol

brownbushido12 · 2021-09-07T08:19:30+00:00

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sndestroy · 2021-09-07T04:24:43+00:00

I'm nowhere near fit, just natural tall & slim. I do have to check my diet to stay good though. Whenever I wear fitted clothes (not ridiculously tight, just fit) I can feel and see the girl's gazes towards me, contrary to when I wear just regular clothes.

Where I live "working out" means spending $$ on a gym, for which I don't have the money or time right now. I very much prefer to exercise at my pace (biking, trekking etc), naturally results aren't as dramatic as forcing oneself to a given routine of workout. But it's something and it shows.

fp77 · 2021-09-07T08:01:46+00:00

Go workout and keep you shirt on even if you have abs ffs The number of guys working out shirtless on street parks is cringy af

no_spoon · 2021-09-07T11:57:28+00:00

I’m avoiding the gym due to COVID

2021-09-07T11:52:03+00:00

Been there done that. Lost a lot of weight, built some muscle, forced myself to be more social with women and it all still backfired. Working out made me feel good but it can't fix a ugly face or a boxy head. I gained all my weight back this year and I've stopped working out.

fr0ntsight · 2021-09-07T05:09:53+00:00

Absolutely agree. This should be cross posted to every other sub. Is the one thing every single person can do to improve their life in general

jdpanda1234 · 2021-09-07T07:21:56+00:00

Absolutely. Along with the Physical benefits the effects of Exercise on Mental Health are great.

asaboy_01 · 2021-09-07T07:23:48+00:00

Doing this currently!

MSFTSTRIO · 2021-09-07T09:02:25+00:00

I’ve been going to the gym consistently for 3 months (4 sessions per week). Firstly I look better, secondly I feel more confident and thirdly I think people notice the first 2 points and are more open to talk to you or even approach you! My progress was a bit faster because of muscle memory from when I was 15-17. (21 now)

HeavyMetal266 · 2021-09-07T14:08:06+00:00

And have bath

zir-man · 2021-09-07T14:14:38+00:00

My issue isn’t related to going to the gym (6 times a week Push/Pull/Legs split) nor about my physic ( All my friends say that I look amazing and that I’m looking big), is about confidence. I thought that with a great physic I will be able to talk to girls and they will be attracted to me. However, last weekend I went partying and my friends with an average looking body, were hooking up with other girls and having such a crazy night, while I just lacked the confidence to talk to anyone. I think I already worked my physical appearance, now I have to work my mental, since all my life until now I’ve been the skinny, bad looking, awkward guy from school… maybe any advice could help me

Sorry if my writing is bad, I’m not an English native speaker

Blackmetalpenguin90 · 2021-09-07T15:58:27+00:00

I've been working out for 4 years without any breaks but confidence-wise it didn't have any effect on me.

bytheninedivines · 2021-09-07T15:59:23+00:00

You got a workout routine you recommend?

im_frenzyy · 2021-09-07T16:12:12+00:00

Added tip, if your a skinny guy like me. Gaining weight in muscle is incredible. Gains some serious weight and now fill out my frame. Plus the confidence of just feeling “bigger” then what you once were. Just remember to do a clean bulk!

Solanthas · 2021-09-07T18:06:35+00:00

Good stuff

strugglingstudent00 · 2021-09-07T19:59:42+00:00

This is especially true for Americans. We have the some of the highest rates of obesity in the world so just being slightly toned is enough to get some second looks. It is a great confidence boost when women or men admire your physique on the streets. Three days a week is a great start and anyone who has been in the gym for a 1+ year and has done their research will tell you that you can make the same if not better gains on 3-4 days a week.

RedEyeBlackEye1 · 2021-09-07T20:28:19+00:00

protip:

Skinny, stocky, athletic, dirty bulk, lean bulk, lion mode, bear mode...Whatever. regardless of your body type(or your approach to fitness, from an aesthetics standpoint) you have, exercises that target the traps, delts, pecs, and triceps will give you a more broad vtapered look. Broad vtapered looks will get you more female attention(and cooperation when you game) as well as make a fake tough guy motherfxxker think twice about trying to run up on you.

Good luck.

EU-Howdie · 2021-09-07T21:11:19+00:00

I agree, but would like to combine this wonderful advice to WORK OUT with the following advice I got from my doctor ...

Working out, becoming healthier and having amore beautiful body, your clothes fitting, more selfconfidence etc. ... but too, it starts in the supermarket and all that places where you buy your food !! Then, what you bought, you will eat !! Chips, chocolate, icecream, sweets, in house? You defenitely will eat it too !! Become a specialist in food, as a life saving and happiness bringing hobby !!

People read that part on your food, where is written what this food contains ... carbonhydrates, sugars, "hidden" sugars like syrups, good fat, bad fat. Eat many fibers and less salt. Milk is not drinking but eating !! The affect of this is at least as important as working out. That are the latest scientific looks at what is best for you.

And integrate "work out" in your normal day-ly routine, and not only in the gym. Go by foot or by bike in your nabourhood. No heavy bags with you, take the stairs.

Sleep your hours. Funny, but science noticed too that people who do not sleep enough become fatter.

EU-Howdie · 2021-09-07T21:21:47+00:00

Note, muscles are much heavier then fat I experienced I worked out, ate healthy, was even looking better and my "old"clothes, fitted again, but ... did almost not loose weight. Then my doctor explained ... one littr weights a lot less than 1 littre muscles. So when your body looses fat but get more muscles it can happen that you loose only little weight but still make wonderful progress.

ExtremeTaco1 · 2021-09-07T22:46:36+00:00

I can honestly say as someone who has struggled with self confidence for a long time I started hitting the gym 4x a week consistently as well as focusing on nutrition cutting out junk food and drinks already seeing very good results and feeling way better about myself already just one month into it and I’ll keep going the physical and mental benefits are 100% worth it, wished I did this years ago.

BugHistorical8691 · 2021-09-07T23:10:51+00:00

girls dont give a shit about your fucking fitness level dude

I pulled chicks when I was fat, but then Im 6.3ft tall, me getting in shape made zero fucking difference and the only ones that were impressed were other dudes

hitmanwitda23 · 2021-09-07T23:46:36+00:00

what if you achieve your body goals and still have terrible self esteem?

Blackstar030405 · 2021-09-08T01:25:17+00:00

right now I wear mostly large shirts, used to be wearing XL shirts. to be honest I probably should be wearing medium shirts cuz my shirts are still a bit baggy but not as much. I normally aim for 2-3 times a week going to the gym.

TacoRockapella · 2021-09-08T02:04:37+00:00

Does wonders for mental health

2021-09-08T02:36:10+00:00

I’ll take height over muscles but muscles do help

Sighconut23 · 2021-09-08T09:29:53+00:00

I’m on the other end of the spectrum. I work an extremely physically demanding job so I’m all muscle and have a fast metabolism on top of that so I have a very thin build. It’s really hard to gain weight for an ectomorph.

Unforsaken_Dick · 2021-09-08T19:31:37+00:00

Strong healthy body = strong healthy mind

Sensitive_Fondant_94 · 2021-09-16T06:09:41+00:00

Thanks. :)

theindydriver · 2021-09-24T18:46:18+00:00

Very true. It's all in your game, which comes from being a confident alpha.

How To Become An Alpha Male

Title	Just a small piece of advice for the day
Author	ShinbrigGoku
Upvotes	1125
Comments	148
Date	September 7, 2021 2:10 AM UTC (4 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/pjdpyc/just_a_small_piece_of_advice_for_the_day/
Archive Link	https://theredarchive.com/r/seduction/just-a-small-piece-of-advice-for-the-day.1276621 https://theredarchive.com/post/1276621

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