I just recently discovered the description of "avoidant attatchment" and while I understand attachment theory is to be taken with a grain of salt, I also understand that I want to be able to spot asap and avoid people who display those traits.

In hindsight, my most recent ex showed warning signs of this but I didn't recognise them and wasted way too much time on him.

For example, he was a bit of a hermit, living off the grid and needing lots of alone time. I didn't identify it as a red flag because I'm also very independent and need my alone time so I was too busy living my life when he pulled away to notice something was off.

I guess I could have spotted it as hot/cold behaviour instead of healthy independence if I'd paid more attention, due to it being paired with his mood swings and inconsistent affection levels. I might be busy and independent but my affection remains consistent.

A past history of short relationships should have been a glaring sign, too.

What else would you suggest to spot avoidant tendencies so I can steer clear, distinguishing it from normal independence?