There are two opposed complaints around the dating subs (I'll purposelly exagerate them) :

-Women have too high standards, unless you're a 6-pack, 6.3ft square jawline chad women won't see you.

-The bar is so low on men, a guy who showers regularely, isn't socially awkward (just getting experience by going out and flirting), put efforts into his look (dress well + haircut + stays fit) is already top 20%.

So where is the reality ? Let's say an average guy (in height and face) starts putting great amounts of effort into dating (dress, haircut, sport, getting interesting hobbies, getring smoother with flirting, etc..)

What's the best amount of success he can get (get a ONS once a month) ? How hard and time consumming is it to boost his value enough to get laid ?