(I really hope this is not entirely off topic because I believe any kind of transformation will lead to changes in SMV which in turn affect sexual strategy)

For me it was eating Paleo/Keto. For years I was told eat healthy grains, eat whole grains and no matter what I do I would never see results. I would starve myself eating limilted quantities to lose weight only to gain it all back the next month.

I was a vegetarian (from India) I was fat and had zero muscle on me. Then i read a book called the vegetarian myth by lierrie kieth and started eating non vegetarian food. Later I started lifting and the combination of healthy animal protein/fat and lifting weights transformed my appearance. I lost a lot of weight and put on some decent muscle.

Now my diet is complete Keto. I eat hard boiled eggs and full cream milk for breakfast, tandoor chicken for lunch and dinner. On weekends I cheat on Saturday and on Sundays I goto all-you-can-eat buffets and a tonne of red meat.

I still have a long way to go. My goal is to look like the the incredible hulk, or at least come as close to that ideal as possible. But the bar is set so low that even for my noob gains I am getting a lot of attention.

So my question to you is have you swallowed a pill similar to The Red pill where it transformed your life?

Based on your answers I will give them a shot. Thank you very much. All the best.