We were together almost 12 years and she never once called me that until we had our last big fight and she then filed for divorce at which point she "realized" I was a narcissist and I was emotionally abusive and controlling for our whole relationship. In principle I know it's complete bullshit but in the back of my mind this accusation just keeps fucking lingering. I've done therapy, 9 days out of 10 I just do not give a shit what she thinks but then that 10% it just fucking eats at me. The divorce was finalized in November of '21, started in August of '21 so it was a very quick deal.

I have started dating casually again and it's like anytime I find anything that makes me feel a little bit happy that accusation is there in my head gnawing at that happiness and finding fault in it. How have you all gotten past this?