For the past year of being here at TRP I’ve seen comments and questions throughout this subreddit along the lines of guys having erectile dysfunction issues, self esteem issues, performance anxiety, lasting to long in bed and everything in between.
Yet I’ve never seen a post on it.
I’ve been messing with increasing my performance in bed way before I found TRP and today I’m going to share with you everything I know about getting the most out of your dick.
I am not a doctor, not a nutritionist, not a health fitness advisor.
I’m just a dude that experiments with shit and this is what I’ve found.
Apparently I didn't my make this intro clear enough. I'm in no way a nutritionist or health advisor. This is just my personal findings and what has worked for me. I've tried all of the stuff listed here and found it beneficial.
It's up to you to do the research on what you should or shouldn't take. This stuff I'm showing you today is not to be consumed mindlessly. I'm telling you to put shit in your body. The importance and risk of that should be apparent to all. It's no ones responsibility other than your own to know what that stuff is and what it does before you eat it. I've given you a brief description of benefits. I've purposefully left some of this vague so you do your own research as you all should. I repeat it constantly in this post. "Google it, Research it, etc." This merely a huge conglomeration of stuff I've found.
I'm not your baby sitter or your doctor. It's up to you to make sure you know what you are doing to your body or what you are putting in it.
/u/Mooshaq has corrected a lot of of info on the supplement section. check the comments, he's way more qualified to advise you than me on that. I'm just a guy that tried it and saw results and decided to share them.
There is no supplement that will make your dick bigger, sorry, no easy road. However, there is a lot of supplements for sexual health depending on what you want.
Erectile Dysfunction (ED)
L-Arginine: 1,000-3,000mg daily
I love and hate this stuff. Bodybuilders and athletes use it as it increases the amount of nitric oxide in your blood(same thing viagra does) so more oxygen can be transported through your blood cells. It will also make your dick feel like it was chiseled from granite.
I lift so it does a double for me. The down side though, it tastes like complete ass. Like you are drinking out of a sulfur pit. To top it off, you also should take it on an empty stomach, with water and no sugar. You can find this stuff in preworkout also. Over 4,000-5,000mg a day will also activate your pituitary gland to start producing HGH(Human growth hormone), also great if you lift, not really sure if it helps for PE though. I personally haven’t tested that high of an amount.
If you have ED issues. I'd start with this. But do your research on it first. It's one of the more side effect adverse supplements on this list.
Note that if you have any form of HPV, herpes, cold sores, etc. L-Arginine will make them flair up. If you fall into that category then I suggest you check out l-Citrulline. It's also highly recommended but I've never used it so I don't feel comfortable recommending it.
Ginko Biloba: 120mg
This stuff is great, not very big improvement in firmness but it’s just an all around great herb. If you have bad memory, take this. If is great for your cardiovascular system.
Horny Goat Weed:
It's not called Horny goat Weed for no reason. if you have last to long in bed. check this stuff out. If you have trouble getting it up, check this stuff out.
I personally smoke with a purpose, not for recreation. It clouds my head and i can't think straight but if I want to plow a girl for a few hours. Weed is my go to thing. It turns me into Hercules in bed. I have no idea why but it does.
These are all out of a thread on Thundersplace called ”Holy grail of cum load increase”. Google it if you want to learn more.
x1 1200mg of Sunflower lecithin(Not Soy!)
Sunflower lecithin will increase your cum a lot and make your orgasms way more intense. Make sure not to get soy for two reasons though. One, it doesn’t work as well and two, it decreases testosterone which unless you're a chick, you don’t want.
x1 Zinc 50mg
Makes it a bit thicker and a bit more volume but don’t take too much as high zinc is dangerous and ill also make your face really flush. I take 1 50mg every other day. It can also be hard on your stomach, take it while eating.
x2 Pygeum 100mg
Take one in the morning and one at night. Huge increase in cum and precum volume.
x1 damiana leaf 400mg
Pretty simple, makes them bigger, no side effects.
Make your cum taste like sprinkles
Not really sprinkles, but your girl will definitely notice.
1x True cinnamon (Ceylon) 400mg
no side effects, makes it taste better.
x1 Celery Seed extract pill
same thing but also helps cardiovascular a bit.
Fruits and pineapple juice
Just improve your diet. Stay away from high sodium stuff.
What does sleep have to do with banging bitches? Well, a lot. If you aren't getting at least 8 hours of sleep a night you are only hurting yourself. If you lift intensely like me, I'd suggest you actually get 9-10 hours of sleep. I know when I'm doing the gym 6x a week, 8 hours isn't enough for me.
Supplements like l-arginine, ginko biloba, zinc are all good boosters of sleep quality but I've found a supplement that helps me out tremendously while sleeping.
Magnesium Citrate: 200mg 30 minutes before bed
If you live in America more than likely you have a mineral deficiency. A good way to tell if you do is, Do you have restless leg syndrome? A lot of studies show that if you have it, you are deficient in something. Even if you don't, I can make a pretty educated guess that probably 70-90% of you are missing something from your diet.
Dick health aside, I suggest you start experimenting with sleep quality and supplements regardless if your dick is already chiseled from granite. This stuff has helped me out in a ton of other areas in life. According to the National Sleep Foundation’s inaugural Sleep Health Index, 45% of American's don't get enough sleep or don't get quality sleep.
Trust me, just because you are getting 8 hours of sleep, doesn't mean you are getting 8 good hours of sleep. Start experimenting with supplements and sleep. You'll be glad as fuck you did. I don't always take all these supplements. To much money and time but I always take magnesium citrate.
This actually a combo supplement usually consisting of magnesium, potassium, zinc or iron. All minerals most of us are deficient in. Different brands have different stuff in it. Check the labels and test what works for you. Sometimes it has stuff called Theanine in it which personally gives me crazy ass dreams and usually results in me waking up drenched in sweat. But, a lot of people don't get that reaction and love the stuff. Find what works for you. It's an awesome supplement to start out with.
One of the hardest things I've struggled with is how bad I fucked up my sleep cycle back when I was a teen. You know, staying up till 12am every night. Pulling all night benders playing video games with friends. I did this almost daily.
Well guess what, that shit does have a long term effect on you. Your body will adapt it's endocrine system to release melatonin for the average hour you usually fall asleep. Go to bed at 12pm for 10 years straight during your teens and you've got some serious shit to fix.
Since I've been 18 years old I've had to get up every day at 6 o'clock in the morning. for 10 years I've been dragging ass and finally wake up around 11am-2pm. Now, i can fall asleep any time between 4pm-8pm. But as soon as the clock strikes 8pm. I'm wide fucking awake till 12pm. I attribute this fucked up cycle from my years as a teen. For 10 years, I have never fallen asleep between 8-12pm.
Eventually I figured out I could fix this. And I started taking Zzzquil every day for 3 months straight. 7-8pm like clock work. What I was doing is basically inducing my bodies sleep cycle. You don't have to do this for the rest of your life. You just need to do it till your sleep cycle gets to where you want it.
I did those 3 months a year ago. Today, my sleep cycle is still fucked up, but not nearly as bad as it was for the past 10 years. I can fall asleep now between 8-12. sometimes I need Zzzquil still but rarely and usually just a tiny sip kicks the cycle into action. Couple this with the other supplements on this list and you'll be amazed at the quality sleep you've been missing out on.
Like I said, I personally smoke with a purpose, not for recreation. If i want to sleep like a baby I take a few hits and some Zzzquil. Knocks me out cold.
Find What Works for You And Discard the Rest
A lot of these supplements can be copied and pasted for other benefits. Sunflower lecithin is in the cumshot category but it will also help you cardiovascular so it does improve ED. I suggest you buy one of these supplements at a time, use it for 2 weeks and pay attention to any increases. Also look up any side effects or possible issues you might have with preexisting conditions. I'm a perfectly healthy 26 year old male. No chronic ailments. That might not be the case for you. This is only my personal findings. It's up to you to test these yourself.
Use what you find useful and discard the rest.
I Last To Long In Bed or Have Trouble Staying Full Mast
A lot of guys actually have this issue. I did from the first time I fucked a girl. I actually had it so bad that performance anxiety couldn't even let me get it up. We all know of NoFap and all it's benefits but personally I've found that I can control or manipulate my erection quality and stamina just by being mindful of the porn I watch and the frequency at which I do it. It takes willpower but it is manageable.
Now, some of you may have actual physiological reasons why you last to long or bust to quick. But, from my studies it seems that the vast majority of guys with these issues aren't anything physiological, it's all psychological.
If you watch porn, it will effect your performance in bed. bottom line.
If you choose to go nofap then to each to his own. I personally don't go NoFap but do whatever you think is best for you.
Guys that last too long usually have two things in common. They watch a lot of hardcore porn, kink stuff, etc.
Or, they have something called Deathgrip.
Deathgrip literally is what it sounds like. You are choking your chicken way to much. You are desensetizing the nerves. Your hand feels way different than a pussy. So when you finally slip your dick inside a chick it's gonna go, "WTF is this? I'm use to fucking something that feels like I'm wearing 20 compression shorts"
Always jerk off with lube. Always. Always, always, always.
Buy a fleshlight. I know, it's weird. it was weird as fuck when I ordered one but the shit works like magic. You probably wont even cum the first time you use it or even stay hard. If that happens then I can guarantee you that you just found your problem.
Experiment with the frequency of using the fleshlight. I've done this so long I can switch between when I want to use a fleshlight or my hand and I'll notice a direct correlation to how long I last in bed with a chick. Your erection quality will also greatly increase. Using a fleshlight with some of those supplements and you'll be able to drill a chick to the center of the Earth.
Porn quality. Stop watching hardcore porn. Switch to pictures only if it's really severe. The less visual stimuli the better. I see a big difference between just using pictures vs watching soft core porn vs watching hardcore porn.
Again, experiment, be mindful of what you are watching and how much.
I Bust as A Nut Faster than a Bottle Rocket
Pretty much read the last section and do the opposite. Stop using lube. Watch more porn or more hardcore porn. be mindful of it's influence on your performance. Deathgrip more. etc.
In the next section we will be discussing some stuff that will also desensitize the nerve endings of your dick.
Disclaimer # 1
This shit takes dedication. Like, going to the gym everyday, dedication. What I'm going to be talking about is literally workouts for your dick. If you don't see yourself as someone who can get up and go to the gym every day, you probably won't see good results from this. It takes a minimum of an hour a day, every day. Minimum!
Disclaimer # 2
This shit can fuck your dick up, if you're an idiot.
If you're an idiot.
If you're not an idiot, it is completely safe until you get to the extreme versions of PE (Penis enlargement) which i won't be discussing anyways as anyone new to this shouldn't even bother reading into extreme versions for at least a full year of dedicated PE. You need to learn that stuff from long time professionals, not here at TRP. I'll be listing forums where you can check this stuff out at.
This Is BS right?
Ok, lets address the giant elephant in the room. I know half of you are about to scream, "BS! If you could make your dick bigger everyone would do it!". Well anyone can become a doctor or a stock broker or a rocket scientist. Guess why not everyone does those things though?
I'ts fucking hard.
Like I said in the disclaimer, this shit takes dedication, a lot of time and research. If this was as easy as a pill everyone would take it, but it's not, so these methods aren't terribly popular, but they do work.
How Does It Work?
Well it works the exact same way as "Suspensory Ligament Release For Penile Lengthening" surgery. Yes, there is a surgery you can get to make your dick longer, go google it if you don't believe me. They go into it and cut the ligaments attached to your dick. This allows it to extend further out. Typically the surgery results in 1"-2.5" of length gain.
But, the downside of that surgery is your dick won't be saluting the heaven anymore at full mast. It kind just sticks straight out since the ligaments can't propping it up.
Does this method have the same downside?
No, all we are going to be doing is stretching the ligements, not cutting them. I went from 5.75" to 7" length and my dick can still salute the gods of Swolhalla.
Another bonus of doing this is you don't drop a couple grand to gain an inch or two. It just takes a ton of time.
Lets get started. Through the post I'll be linking forums dedicated to these techniques. If you still don't believe me, just go to one of the forums, sign up and find the "Progress Pics & Reports". Every forum has one and there are tons of guys with pics to prove it works. You don't have to take my word alone on this.
The Newbie Routine
The newbie routine is designed for, you guessed it, newbies. It consists of a 5 minute warm up, x2 30 second stretches in five directions(total of 5min). Left, Right, straight down to the floor, straight up towards your face and straight out at a 90° from your body. Then another 5min of a workout called jelqing that increases girth.
This is all directly from Thundersplace. A PE forum, go google it.
The way this works is the exact same results you get if you were to do Penile Extension Surgery. But instead of cutting the ligaments attached to your dick, you are slowly stretching them out over time.
Heat up a rag and place it around your member for 5mins, this is vitally important for loosening up your cells which always them to stretch and also to avoid injury.
After the warmup there are two stretches I find the most effective/easiest to do. You have your basic stretch, which needs no explanation really, just grab your shaft and pull in the desired direction. The second stretch though is called the V stretch. Basically the same thing but as you extend your penis, you use your other hand and place it right in the middle of the shaft and use that hand as a pivot point to apply extra force. Making a V shape out of your dick as you pull. This gives you more leverage and a greater stretch but again, be careful. The harder you pull the more chance of injury.
I’ve found the best way to gauge the effectiveness of a stretch is while you are doing it, do a kegel. If your dick pulls your hand back or the head of your penis retracts a bit, you are not stretching it enough. Apply a little more tension till your hand or head no longer moves backwards during a kegel.
This is a bit harder to explain with just text. The basic technique is called a Jelq. I suggest you google it and watch a video to preform it properly.
The basic idea of it though is it pumps blood into your dick and then you clamp on it a bit to keep the blood in there. Thus expanding the cells, veins, etc. Research this technique properly because you can damage your dick. Black color is bad. Red dots after you finish is bad.
This will also desensitize your nerve endings so if you fall into the category of lasting to long. I'd fix your stamina issues first before doing jelq's.
if however you bust faster than a bottle rocket then this is the perfect exercise for you. Do this a few hours before fucking a girl and not only do you get a good pump but you'll probably be fucking like a pornstar.
Again, test and experiment. Everyone physiology is different and you many need more or less of anything I've discussed here today.
I started doing PE almost 2 years ago. I started at 5.75" x 4.8", With the newbie routine I reached 7" x 5" and with a water pump I'm currently 7" x 5.5". And yes, there is a noticeable difference in the bed and how girls handle it. It is permanent as far as I can tell. I haven't done an exercise in over 5 months and I've lost none of my gains.
Stay away from pumps for your first year. Your dick can't handle the stress and pressure and you will fucking hurt yourself. You need a minimum of 6 months jelqing before you ever think about a pump.
I suggest you actually learn how to measure your dick properly with bone press length. It's widely talked about over at the forums that the Ideal size for a girl is 7-8" length and 5.5-6" girth. Past that and you will actually be hurting yourself more than helping. Most girls will struggle with 6" girth and past 8" length you are going to be pounding the cervix. Go check out BigDickProblems Subreddit to learn more about that. It's cool to have a 9"x6" dick but you will be limiting your pool of potential partners.
Once you hit 5.5" girth or higher, you will need lube no matter what. Don't use spit. I've tested a ton of lube, hands down refined coconut oil is the best thing ever. It tastes good, smells good and won't leave your bed a mess. I will never use another lube beside coconut oil.
Once you have a solid foundation of jelqing(6 months minimum!) and you think your dick can take it. Research pumps, don't get an air pump though. Water all the way. If you plan it right you can use the pump a few hours before sex and it will give you a temporary boost of girth. I went from 5 to 5.5" with the pump for permanent increase but I could grab my pump, use it right now for 15mins and I'll be sitting at 5.75" for the next 6 hours. These techniques do have permanent and short term boosts. You'll notice a difference when you fuck a girl with an extra .25". It doesn't sound like a lot but it is.
Note though, you will be desensitized for those 6 hours so be mindful. I wouldn't do this unless I'm certain my EQ and stamina are on point. You risk just sitting there with a pumped up dick looking like an idiot.
Those supplements I listed, the "Cumshot Increase" list, those will make your flaccid dick bigger. Doesn't increase your erection size but you will look down after taking them for about a week and notice you've got a pretty noticeable hanger.
Once i hit 7" and 5" girth I had to rework my underwear drawer. If you take the "cumshot holygrail" supplements you will be bluging. I'm 6' 2", and i have issues sometimes with shorts and sweatpants. If you are shorter than me, you definitely will. Go over to BigDickProblems subreddit, they have a ton of resources on underwear for larger guys.
Also an issue past 6" length and 5" girth is condoms. Anyone that tells you all condoms fit any size is a fucking idiot. If you are 5" girth or higher you need large condoms, either magnums, yes magnums, or any other brand. The US sucks at condom sizes and metrics. Again check out BigDickProblems, they have a ton of info and sources for quality condoms for guys above average. There are some awesome EU condom companies you can buy through amazon to get shipped to the states. I personally use 63mm condoms at 5.5" girth.
Once you hit 7" length you will start to tickle most girls cervix, I have yet to hurt a girl but i can feel it. You will need to research and learn positions for the length you are. There are some positions that don't work well for me now. From reading a ton on forums and bigdickproblems subreddit I've found that once you hit 7.5" you do risk hurting a girl at certain positions and 8" and above you won't be able to do some positions at all and you'll have a high chance of pounding the cervix. Every girl is different though. I've found some have shallow vaginas, some have really deep ones.
If you are 7.5" or above, google, "Posterior Fornix". Learn how to hit that spot and massage it. You might alpha widow a chick with that technique alone.
Don't Neglect Girth! I know, having a 7-9 inch dick is awesome bragging rights. But trust me, when i finally got a pump and went from 5" girth to 5.5", it was like a whole new world for girls. There faces when you stick it in are different. They will cum from positions they usually don't. I neglected girth during my newbie routine and didn't do a whole lot of jelqs because it took more time. I wish I had only done jelqs. Length was easy for me, not always the case for some but make sure you do jelqs too, it's where the magic really happens.
6" girth or higher and you will actually find more success with girls 25 and older. If they have a kid even better for you( I know, TRP blastphemy). if you are 6.5" or higher, good luck finding a chick with a low N count that can take you. Learning game and getting girls turned on way before you ever get home will take you lightyears ahead of anything in this post. When girls get aroused they do what is called, "Tenting". Go google it. learn about it. learn how to turn chicks on and you'll have a way easier time with large girth.
Lastly if you want to learn more on this stuff then you definitely should read SRT.
Go google "MatterOfSize SRT". If you take anything out of this post, you need to read SRT. It is the best post I've ever found to date on explaining everything you'd possibly want to know about PE. It's extremely long and detailed by a guy that's been doing this for somewhere around 10-15 years. It explains the inner workings of your dick, the tissue you have to stretch after you max out your newbie routine and a ton more information.
If you have already done some PE but found you were a hard gainer. You need to go read SRT right now.
Penis Enlargement Forums
Useful Tips From Commenters
The main component in Horny Goat Weed, Icariin, works as PDE5 inhibitor, same thing as viagra. You can also find the pure extract (90-98% icariin) on the internet, it's even more effective.
Damaina leaf contains acacetin, which is an aromatase inhibitors.
If you have trouble to regolate your sleep cycle try melatonin 3mg.
Something not on your list: premature ejaculation is caused by a lack of serotonin (to make it simple). Take tryptophan, usually 500mg before sleep. It's an amino acid, precursor of serotonin and also improve sleep.
I would recommend L-Citrulline over L-Arginine. I've used both and experienced better erections and muscle pumps with L-Citrulline.
But don't just take my word for it:
"L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation." —Examine
Keep a big bottle of hydrogen peroxide in your shower. ASAP after banging a ONS or any chick that could be fucking other guys, douse you dick, balls and crotch in hydrogen peroxide. Let it sit for a few minutes.
I take argine and pycogenol. 3 gram of argine and 100mg pycogenol in the afternoon (between lunch and dinner on empty stomach). Before sex I take 3 tabs of horny goat weed. Make sure it has 10% niacin (spelling?) in it. That is an inhibitor that works the same as viagra. Keeps the NO from leaving the body and keeping the erection longer and harder.
Wait 2-3 weeks before noticing anything with the argine pycogenol stack. After 3 months studies show that over 90% of men have gotten normal erections back.