I've been getting doing a lot of Skype Fitness consultations and have been getting a lot of similar questions on fitness and nutrition. My hope is that this Red Pill classic will motivate our new members, provide a starting point and entertain. Enjoy!

Next time you're at the gym, take a good look around. Do you think the elliptical chubster will lose weight? Will the curl bro gain muscle? Is the old Asian woman going to stop inventing exercises? No. 90% of the people in the gym will never improve. They're perfectly happy hurping and durping to top 40. Failure is the default. If you don't wake the fuck up and separate yourself from the pack you're going to end up like everybody else, a failure. Luckily for you, I the great and magnificent GayLubeOil have expertly written a treatise on your gym failures. I have performed this feat in a colorful and profane manner to keep your attention and prevent you from clicking on that porn tab.

You Eat Like a Bitch: It doesn't matter how hard you press on the gas pedal you're not going anywhere unless you have fuel. There are tons of great workout programs: 5x5 531 GVT Sheiko Smolov PHAT FST7. They all work IF you eat correctly. Just pack a couple tupperware boxes of lean protein, vegetables, and rice to work. Bust that shit out intermittently while you do the TPS reports. When the office drones whine about your nutritional superiority tell them that you have low blood sugar. If your manager gets involved, tell him you will rape him with the ADA for his refusal to accommodate your (made up) condition. Unfortunately, the only thing that works in this day and age is fear of legal reprisal and victimhood.

How do I Pick Up Girls at the Gym?: If you're thinking about pussy during your workout, you lack intensity. Branch Warren is too busy destroying his connective tissue to think about pussy. Look at Dorian Yates face. Are women attracted to sweaty stressed out dudes? Not at all. If you decide to spit game at women do it when your heart rate is below 200. If your heart rate isn't at 200 then you should do a superset. Do you really want to have the body of someone who hits on girls at the gym? No you don't. Don't talk to girls at the gym unless you need to scare them off equipment.

On the Shoulders of Giants In 1675 Isac Newton wrote ''If I have seen further it is by standing on the shoulders of giants'. If it wasn't for the scientists that came before him, misogynist shitlord Newton wouldn't be excluding women from STEM with physics and calculus. Gyms are filled with giants; huge dudes who have been lifting before you knew how to walk. If your Speachcraft skill is high enough you can ask one of these veterans for advice. Maybe then, you will stop locking out your elbows on presses and Hyena deadlifting.

If you eat right, train with intensity, and have the humility/curiosity to learn from more experienced lifters, you will make gains. Most people don't and will never get anywhere. Hope that helps. You can click on that porn tab now, or better yet go lift in an Official GLO Tank.