I see a lot of comments saying, "oh I went from no muscles to having muscles and not that big of a difference, focus on something else." GUYS, the biggest thing working out does for you in terms of increasing your attraction is not the muscles, it's improving your posture, strengthening the right muscles that allow you to stand up straight with your shoulders back, chest out, looking like a man of confidence and value rather than slouching and closed off chest and a protruding neck resulted from years of just sitting in front of a computer gaming or whatever. Seriously look at a gamer loser who never hit the gym in his life vs someone who hits the gym, the gym guy doesn't have to be muscular or whatever but just look at the way they stand and carry themselves, big difference.

What does this mean? Means DO NOT, just go to the gym and ego lift, DO NOT just do bro curls 7 days a week, and ignore important muscle groups like your posterior chain, and end up being disproportionate and imbalanced. DO NOT, be lazy and be content with not lifting because "muscles don't matter". DO, hit the gym, focus on compound lifts, build a solid foundation with proper technique first and slowly progress, train hard and eventually the muscles will come, and by then the muscles are just added bonus, unless you're Ronnie Coleman big (which you'll never be in your life), no girl is ever gonna look at a fit dude who lifts and go "ew, I don't like his muscles"

Bottom line is, get off your ass, go hit the gym, stop making excuses for yourself.

Source: am a certified personal trainer and strength and conditioning coach, been through this process with many guys in my clientele already, if y'all have any questions about anything gym related, don't hesitate commenting or shooting me a DM.