Male VS Female Fitness Mega-Thread

bsmith440 · 2022-09-03T06:50:26+00:00

My workout is pretty balanced and imo is great for raising a men's attractiveness. 30 minutes each day.

2 days upperbody (arms, chest, back)

2 days cardio (running and ab workouts)

1 day legs

I'm not going to post it, but if anyone is interested I can.

iamprosciutto · 2022-09-02T23:57:17+00:00

I have a pretty physical job that demands about 3-6 hours of moderate weight lifting and cardio 5 days a week. My arms have gotten substantially bigger, and I'm steadily losing weight again. I think most young men should look for a physical job to feel what really using their body is like. It keeps you active and gives you confidence. It's cool to know that I can carry 150 lbs in my hands more than 30 feet away. You don't have to dedicate hours per week to a workout as long as you maintain a healthy diet because you essentially work out at work.

I don't have as much to say about being a woman and being fit since I'm not one. That said, squats, lunges, calf raises, pushups, pullups, crunches, and rowing will tone and shape your legs and ass while lifting and pushing out your breasts and strengthening your back, chest, and core to deal with bearing the load of your titties. Very few women actually need breast reductions if they dedicate effort to getting stronger. 4 kg on your chest all day isn't as bad when your back can lift 60 kg

GridReXX · 2022-09-02T21:19:45+00:00

I've always been partial to:

Spinning classes. I now have a Peloton so I do their cycling workouts. I got into this because I hate running. I don't like it. Track people and people who wake up to "run" are aliens to me. But I truly respect their endurance!
Pilates reformer classes
Functional strength classes - where the instructor has a series of 10-12 "stations" where you do a timed set of strength exercises using free weights, body weight, or else. And then you move to the next station. Classes start with a warm-up and end with a core-focused cool-down. They feel like a HIIT "strength" boot camp mostly.
trying my best to walk to my destinations as opposed to driving or being driven
I tried Barre a couple of times. I think it works, but it's hard asf imo. I would need to practice the peculiar "dancer" movements and muscle isolations to feel comfortable and get the best effort out of those workouts.
Zumba/Dance fitness classes (especially the ones that do the types of dance styles I like) are also very fun and a great workout. I remember I did one that was R&B. Our instructor spent 20 minutes of the hour workout using the "chair." Omg. Fun! But Jesus what an intense core/quad/glutes/calve workout.

I think that's it. The more I can make it functional and part of my everyday life-routine (walking places uphill) or have it incorporate things I like (dance and good music), the better.

My "goal" is cardiovascular fitness /good health, if I got lost in the woods I could lift myself from a cliff or climb a tree, and maintaining a sexy womanly shape.

inb4: I'm a woman.

GridReXX · 2022-09-02T21:07:48+00:00

Oh wow! I didn't realize the comment I made in another thread was in sync with this week's mega-thread.

As a woman who has dated women and men, I’m not convinced that’s true.

Especially if we were to strip down everyone to the bare essentials - no make up, no shapewear, etc.

I do think more straight women than straight men put effort into presentation and grooming.

But I think more straight men than straight women commit to their fitness.

TATA456alawaife · 2022-09-02T12:23:14+00:00

I follow a variation of the NSuns program, 6 day PPL rotation. I added more hamstring and glute exercises because I think that too often it neglects a very aesthetic part of the male physique, the rear. I also do a mile and a half hill jog before lifting to get the heart pumping and the sweat flowing. Oil is nice, but I prefer the glimmer of sweat more. My diet is garbage though which holds back serious gains.

Koipisces · 2022-09-01T16:08:41+00:00

I don’t think there are types of exercises men or women should focus on. Totally depends on what you as a person like and want to achieve. I work as a commercial model in Japan and sometimes do shootings for fitness product packing too, so I try to keep a toned body. People in Japan don’t like big muscles and the ideal body for women as told by my previous agency is havingくびれ or kubire (like and hourglass shape stomach, the inward curve type of body). My old agency also told me that I should not use weights to exercise but I like using light weight for creating light muscles. I used to do a lot of hula hooping and always plank and do sit ups sideways. I also do a lot of swinging the upper body holding light weights to achieve the kubire. And I do hip exercises. I try to do some light exercises at least 30 min a day. Repetition is key. And I also dance a lot which also helps to keep in shape.

FlyV89 · 2022-09-01T00:55:29+00:00

33 years old white latin dude (do I count as white if I'm latino? You know, italian-soaniard-german mix) 6.3' 185-190 lbs. I would say I'm around 7 to 9% body fat.

https://ibb.co/7W0r1tg

I just work out. Not a gym rat at all though, I must say 90% of the results I get is from genetics alone (broad shoulders, wide scapule, small waist) and a good diet. I must eat a lot since I have really fast methabolics, but I stay always shredded even if I lose muscle mass, basically my body can't produce body fat.

Physique matters more to women than it does to men IME, girls can have an incredible body without being "shredded", guys need a six pack at least to stand out. I couldn't tell exactly how much has impacted my life since I've never been out of shape, but judging by the results I got vs what other guys get I can say a good body makes wonders with girls

Cataclysma324 · 2022-08-31T21:35:59+00:00

khv white American Male 22

181cm 72kg 13% bodyfat

16.8x13.1cm

I do the 4 mains + pushchinups + crunches

rakiim · 2022-08-30T19:13:02+00:00

Powerlifting, bodybuilding, rest, repeat.

Men should focus on hitting real numbers and when they get past the noobie bump start focusing on hypertrophy with their powerlifting routines.

Body comp doesn't affect attractiveness if I'm being honest for men. Most men just need good (attractive) personality. No, looks overwhelmingly don't matter unless you're some ugly outlier.

D_dolly · 2022-08-30T12:53:24+00:00

Tonight my brother and I are having a showdown.

He keeps leaving the weights in the garage. I like to do quick standing workouts before I leave to go to campus. All that is left are the 3 pound weights because he doesn't use those.

Bitch. What the fuck am I supposed to accomplish with motherfucking 3 pound weights.

That is not how I talk to my family however. It'll be more like "~Hey X, please remember to bring the weights back inside when you're done~"

2022-08-30T11:01:26+00:00

31f. Last time I checked 40-32-41.

I don't drive and walk everywhere. Im on my feet all day and work and try to go dancing/wild swimming every weekend.

I occasionally get some weights and do some squats, but I really can't be arsed most of the time.

My boyfriend runs ×3 a week and plays football 2hrs a week. He looks fantastic to me.

Fuck me, exercise is boring AF.

pokemin49 · 2022-08-30T08:22:50+00:00

Gym every day. bench press, pushups, situps, and at least 20 minutes on the elliptical. Throw in some dumbbell exercises sometimes. Pretty basic general fitness. Not trying to be a gym bunny.

Phuchuk · 2022-08-30T06:43:42+00:00

M, 29, 176 cm, 75 kg

Trains on Monday, Wednesday, Friday.

I do overhead presses and weighted pull ups on every training day. Supplement those with accessories that will help me increase both of them.

CatchPhraze · 2022-08-29T21:22:09+00:00

I follow the same abs/butt workout routine on apps, and a yoga routine. It's about 45 min a day. Plus a jog 2-3 times a week. It's all pretty light and focused on cardiovascular health more then anything.

My So works out 5-6 days a week with a personal trainer, he's much more focused on it then I am.

catniagara · 2022-08-29T20:05:59+00:00

I don’t have a routine. I just move when I want to move and sit when I want to sit, and carry things when I go shopping.

TATA456alawaife · 2022-08-29T16:54:03+00:00

I’ve been in good shape my whole life but never big. Adjusted my routine to do much less cardio and I work out a lot less often but I eat more and train harder on those dew days. I would say as a man to focus more on getting big than being ripped. Nobody will know you’re in good shape if you’ve got that shredded soccer player physique unless you take your shirt off. Struggled with that for years. So now I’m trying to just bulk up more than anything.

alby333 · 2022-08-29T12:41:53+00:00

Male 45 I'm a runner run 6 days a week 2 speed sessions a week and 1 very long run on sunday the rest easy mileage rarely less tha 7 miles a day. Not as lean as I'd like most of the time because I enjoy beer but I cut that out when training for important races. I strength train also to avoid injury so still maintain a bit of muscle. I look pretty good get approached on occasion which I think isn't bad going for a man my age.

peppapigoink95 · 2022-08-29T02:31:06+00:00

I work out with my boyfriend every day. We lift weights. We both have similar routines, but he can lift heavier than I can, and uses more free weights (squat rack instead of Smith machine, bench press instead of chest press machine). Here's my routine:

Leg day: hip thrusts, deep smith squats, leg press, Romanian deadlifts, hip abduction, hamstring curls, leg extension, dumbbell standing calf raises.

Pull day: wide grip assisted pull ups, cable rows, reverse flys on the pec fly machine, hammerhead curls, roman chair, wide grip assisted pull ups again.

Push day: chest press machine, shoulder press machine, pec fly, superset front and lateral dumbbell raises, ab machine, assisted dips.

Back to leg day, cycle starts again. No rest days needed, because it's broken up.

Four sets of everything. Highest weight I can do, reaching failure after six to eight reps, while still keeping good form and an even, controlled pace.

On push and pull day, I also sprint 7.5 mph for a couple minutes. Trying to work up to a mile. My cardio has always sucked.

I foam roll on leg day, while he waits around. He doesn't believe in the virtues of foam rolling (yet).

I want to add hip thrusts to leg day, but keep forgetting my foam barbell pad at home.

I think women should do full body lifting. My arms look hella good, I think. Gives me more of an hourglass shape. I'm also on the lower end of my healthy weight range.

AlejandroVillegas · 2022-08-29T00:35:30+00:00

Male boxing routine and pure calastenics. (Very active no days off)

7xWeek 10-50 3 minute interval rounds of shadowboxing (210 average a week)

7xWeek 10,000 steps (5 miles) of walking (70,000 average steps per week)

7xWeek 100-200 form focused pushups (1050 average pushups per week)

7xWeek 100-120 form focused pull-ups, chin-ups and "hammerfist"-ups (750 average pull-ups per week)

Still adding new things here and there, keep shit fresh. I don't recommend this routine if you're looking to body build. I train to stay active and healthy and to be athletic. I understand I have alot of parts missing from my routine, primary legs. I'm still adjusting to this routine myself, but soon enough I'll add those things.

TheElusivePeacock · 2022-08-28T22:48:26+00:00

37 F. Cycling 3x a week. 10k steps at least 5x a week. Usually change it up, but I’ll find routines from Womens Health and Shape, our YT/IG/TikTok for toning exercises like resistance bands and kettle ball routines. Squats, push-ups, planks, etc

Sad_Entertainer6312 · 2022-08-28T22:37:10+00:00

Sorry no non neutral posts allowed u/Mrs_Drgree can you remove this post for rule breaker

veloron2008 · 2022-08-28T20:30:11+00:00

Competitive cycling has gotten me into the best shape of my life at 52. I typically alternate intense training with easy/recovery rides, averaging 1 to 2 hours per ride, 7 days a week. Usually solo, sometimes on group rides. I'm not a fan of gyms.

Adding in discipline when it comes to diet results in extreme leanness and vascularity, all of the time. I haven't lifted weights in many years but I look like I do thanks to good genetics. Definitely get a lot of looks which is a fun bonus.

I'm a big fan of cardio. It has so many physical benefits and is great for mental health as well. Not only is cycling a competitive outlet, it is meditation and therapy all wrapped up into one. Group rides are highly social.

I think fitness is very attractive in a potential partner. It clearly demonstrates willpower, health as a priority, and indicates that a person has other interests and hobbies. For me personally, it's more than a hobby... It's a lifestyle.

howdoiw0rkthisthing · 2022-08-28T19:03:39+00:00

26 F. I’ve got a question for the gym rats here. I do weights and/or HIIT 2-3 times a week. I’m not trying to achieve any particular look, I just need some kind of straightforward physical outlet after a long day of dealing with frustrating people.

However recently I noticed that my lower quads (?) on the inner sides of my knees have become quite pronounced and I seem to have the natural tendency to stand with my legs locked and my knees pigeoned inward. It almost seems like I’m a little flat footed or like I need to strengthen the muscles right under my glutes where the meet the back of my legs. Will just shifting my weight as much as possible to the outside of my feet during squats help correct this? More calf exercises? I just haven’t found much info.

Mods can delete if this is off-topic.

TheRedPillRipper · 2022-08-28T10:11:59+00:00

How does body composition affect attractiveness?

Visually.

What types

Hands down Strength training.

your workout routines

I run a 3 day split; Mondays are back and shoulders, Wednesdays are legs, and Fridays are chest and arms. Run/Cardio Tuesdays, Thursdays and weekends. Have a home gym.

Ultimately there’s little to no difference between male and female fitness. All humans benefit from it.

Godspeed and good luck!

Antonija_Blagorodna · 2022-08-28T08:43:29+00:00

I'm in a depressive phase right now, so my workout routine consists of daily grappling sessions with my own futile existence.

But during my good seasons, I'll hit the gym 1-2 times a week. Full body sessions. Strength training only. No cardio (because I'm not a masochist).

corporatesandry · 2022-08-28T06:50:14+00:00

hard lifting 2-3x a week & hard cardio 2-3x times a week. My body is insane 😇

dbz19_kai · 2022-08-28T05:03:40+00:00

I just want to keep my lungs and heart and circulation healthy, have endurance and stamina. I don't really go to the gym for that cause I go jogging + a treadmill for when the weather is shit. I don't wanna have a muscly "gym" body, but I wanna stay fit, active, and healthy.

I also don't really find muscles attractive in women. I find a bit of flab to be attractive in women. Like women are like "look how fat I am!" and grab their belly fat, and I'm just like, hhnnnnngh.

Like, I'm not into overweight women, but a bit of thiccness here and there doesn't hurt.

ZealousidealAd7191 · 2022-08-28T04:16:18+00:00

39/m, Hate going to the regular Gym (+Covid, +introverted) just started working from home so saw this as a perfect opportunity to get back in shape.

I workout about about 5-6 days a week: Sun-Tue-Thu-Fri (Friday is optional) jog 3-5 miles. Jog + cooldown takes about an hour.

Mon-Wed 4 min jump rope, 18-20 bulgarian split squats - each leg (2 sets w/ weighted vest), 30 elevated calf raises - each leg (2 sets w/ weighted vest), 20 explosive squat jumps (2 sets w/ weighted vest), 25 one leg glute bridge (2 sets), 4 mins jump rope.

Each work out plus cooldown takes about an hour, each works up a mighty sweat. I also work in several sets of 12-15 pull-ups a day. Still working on my routine would like to get a dips bar and work some core exercises into my routine.

I think its important especially for men to be in shape and functionally strong not just aesthetic.

Specialist-Action-33 · 2022-08-28T03:50:27+00:00

For me its 3 days a week due to my schedule.

Day 1 is mostly deadlift, barbell row, pull up, and barbell curl.

Day 2 is bench press, incline press, military press, and deltoid lift

Day 3 is all legs with squat, leg press, and Roman deadlift.

Somewhere in those days I get abs and calfs in. Then I try to finish with 30 mins of cardio.

Both men and women should focus on complete body exercises, and not just focus on one and not the other. This includes some form of cardio as well.

Body composition does affect your attractiveness. I don't think anyone should be fat outside of a medical condition because if they are more than likely they are lazy and don't care too much about their health. People like to use excuses of why they gained weight (ie. giving birth) but they don't try to get back to their ideal weight. Its really sad.

SeveralSadEvenings · 2022-08-28T00:36:37+00:00

38/F, part time Pilates instructor, ballet, yoga, walking, cycling and a random spurts of weightlifting when I get tired of the former. I've had a consistent fitness routine since I was 24, and in my childhood/teens I was a figure skater.

Boychild is 7 and is really getting into gymnastics and soccer, I couldn't be more thrilled. I hope to give him a strong foundation and love for physical activity, I think a lot of chronic problems could be alleviated or avoided with regular movement and an elevated heart rate.

2022-08-27T23:59:06+00:00

What types of exercises should men vs women focus on?

Probably the ones they enjoy enough to do regularly.

I'm dealing with an ankle injury atm, so rather than running (which I love), I have to spend time on the eliptical at the gym (which I fucken hate).

If I thought gym-based cardio was the only option, I don't think I'd bother. At least I've still got enough ankle mobility to keep lifting.

2022-08-27T23:25:23+00:00

Atm I just have three workout days divided into core, arms, and glutes. I need to expand my arms routine because it's the shortest and newest of the group and I think I need to build my back to make sure I can be balanced and have better overall strength. 100% want to lift for glutes in the future, after vacation I gotta redo my budget so I can maybe join a local HIIT and join their lifting and glute-focused class.

Core (45m-1 hr workout) is 12 exercises, glutes (45m-1 hr workout) is 12, and then arms (25m-30m) is 10 right now.

Pretty sure I gotta eat more. Someone hold me down and force feed me chicken smoothies.

ChibsFilipTelfordd · 2022-08-27T21:14:34+00:00

My workout routine right now just consists of a typical weightlifting split, back and arms one day, chest shoulders and abs one day, and legs the next, rotating between the three.

I have taken a bit of a break from mma because inflation has taken a toll on my bank account, I make a good bit of money (of which the state of california takes a fuckload smh) but had to tighten my belt a bit on some of my discretionary spending and $169.99 per month on mma classes vs 25 bucks a month at 24h fitness is a no Brainer

My God damn Rent + utilities is like 2k a month WITH a room mate (housemate not room room)

ChibsFilipTelfordd · 2022-08-27T21:08:08+00:00

CMV: women's ideal body type is a Charles Olivera or Colby Covington. Lean, fit, but not incredibly jacked. The Bradley Martyn or Yoel Romero body is what MEN like, not women

debatelord_1 · 2022-08-27T20:28:41+00:00

Started going to the gym this year. Lift 4x per week, upper lower split. 1-2 a week I do some uni fitness stuff or cardio.

Idk everyone and their mom says lifting is the best thing ever so I'm giving it a try.

Reoblivion · 2022-08-27T19:52:03+00:00

I’m a guy and I like a mix of heavy lifting and long distance cardio. I typically do about 5 days a week of both. Probably not long enough for either as I do about a half hour of each right now but need to do more. My diet is what I really need to work on though as I like my booze/beer and chips and dip.

Raspskallion_Pancak3 · 2022-08-27T19:18:42+00:00

Former XC runner. Run 3mi/5x per wk. Lift 3x per wk. Calisthenics daily of pushups and pullups.

A bunch of misc activities inbetween. Long boarding, cycling on my gravel bike, bouldering, and I have an indoor slackline.

GYN-k4H-Q3z-75B · 2022-08-27T19:10:52+00:00

32m. I hit the gym 4-5x a week for 60-90 minutes and mostly do strength training, alternating focus on upper body and back or legs. Been doing that for more than 8 years now and it really shows. Been maingaining since the pandemic and am now trying to grow more, but it takes time.

Additionally, I do cardio and run multiple times a week. I will normally run for 6-10km, preferably outside, but will also run on the treadmill if the weather is not good. I will run a smaller distance on the treadmill. On an average day, I easily get at least 15000 steps in. I walk everywhere.

Nutrition is a big part of it as well, and I cook and eat well every day. By well, I mean food that I actually like, in good quantities that I can indulge in. I mostly eat a clean, protein rich, balanced diet that has few restrictions. I also drink booze because I like it.

Getting and staying in shape helped me mentally, clears my mind and it also provides balance with my super sedentary and brain focused job (software engineer).

trail22 · 2022-08-27T18:55:35+00:00

In my thirties 30 I lifted 4 times a week and ran 35 miles a week.

40's ish male lift 2X a week and run about 12 miles a week and 1 hour on the stationary bike. Not sure if its age, injuries (Well the running is injuries) but its harder to work out.

Key_Chef_3314 · 2022-08-27T18:49:21+00:00

F19

MTWTFS 5:00am 3K run or 500m freestyle swim MWTFSS 11:00am yoga

MWF 6:00pm - 7:30pm weight training or pilates

TR soul cycle whenever I have time

I think all humans look more attractive at a healthy weight, BMI, and body fat percentage. Both men and women look healthier and more fit with more muscle mass regardless of weight.

rurunoa · 2022-08-27T18:37:27+00:00

Kentucky_Supreme · 2022-08-27T18:03:49+00:00

I go to the park for pull ups, dips, and walking. I use dumbbells at home for arms, back, and legs. I'm not "completely jacked" or anything but I've been told you can tell I work out. So whatever that means, lol.

I need to get better with following a consistent routine.

ashpr0ulx · 2022-08-27T17:49:52+00:00

female, my workout routine consists of walking my asshole dog every morning, doing intense physical labor for ~50 hours a week, and stretching before work so i don’t die

i’d love to get into weightlifting but it just seems hard to do when you’re already overusing all your body parts

DisasterPeace7 · 2022-08-27T17:26:13+00:00

35 yo Male

So I played baseball in my youth adolescent/ early twenties days so I was never really concerned about bulking up like that, especially on a 5'9 frame, as far as what I do for exercise I do hit the gym on a regular basis at least 4 days a week, I don't lift as heavy as I can but I get more reps in on whatever I'm working on that day and I always end with 20 minutes on the StairClimber, and I took boxing lessons when I was younger so sometimes I throw that in there, and if I can't get to the gym or anything like that it's push-ups push-ups push-ups

Outside of that I do try to use my bicycle as much as possible, sweating a lot at my job and chasing around three kids lol

YasuotheChosenOne · 2022-08-27T17:19:32+00:00

Use to hit the gym 6 days a week. 531 with addition pull days (Pendlay row day and Pulldown day), but my job is extremely physically intensive so I’ve cut back a lot on lifting. I managed for about a year but honestly, either my workouts suffered, or my work ethic. At the end of the day, I need money more than gains, so I’ve basically dropped hitting the gym to focus on work.

DerekMorganBAU · 2022-08-27T17:19:17+00:00

Boxing/Kickboxing with weight lighting hits different frfr

Raspskallion_Pancak3 · 2022-08-27T17:15:25+00:00

Woman (44) here:

My best body ever came from rock climbing 4-5 days a week. Great muscle tone and definition but proportionate to the body (not bulky). Alas, it requires a partner and I’ve struggled to find one.

Now it’s spin cycle classes 3x a week plus weights 2x a week because I’m as basic as it gets.

Lift_and_Lurk · 2022-08-27T17:06:24+00:00

Pretty much just work with the trainer as a training partner with some of the young bucks and work with the program they are working with to get themselves prepared for a meet or work dynamics/technique/hypertrophy in their off seasons.

BukowskisFeverDream · 2022-08-27T17:02:11+00:00

Aight. So I recently moved to a 5 day body part split after 14 years of conventional barbell training where days focused on a particular lift + accessories. I'm trying to both prolong my career by not lifting so heavy and build up work capacity (and muscle). I still train the important lifts 5x5 or 5/3/1 but every day is focused on a particular muscle group and I grind way more sets. I'm trying to not be properly recovered for the next one.

Then I'm running for the first time really ever and digging it. This week is 25 miles and I'm going to ramp up to something crazy. My goal there is to possibly run ultras, even multi day races sound like a blast. I've got a 5k in October that I'm going to run with no speedwork, just miles and see what happens. Already surprising myself with easy ass 8:30 miles on long runs so sub 22 seems reasonable.

Also on 500mg test and 50mg anavar.

Optimal_Occasion_386 · 2022-08-27T17:00:50+00:00

If you’re not weightlifting as a young man then you’re not a man

These posts about “walking 20 minutes” as exercise are pathetic, unless you’re obese or over 60

mackenzie013_02 · 2022-08-27T16:53:04+00:00

I walk about 90min a day, I stretch every morning, I run twice/three times a week (if I don’t run I cycle), if I go for a hike, then I don’t run or cycle. Then I have body weight based exercises and some light weights at the gym (three times a week).

Winter is more focused on skiing so walking/running/gym suffers a bit more.

YaKnowEstacado · 2022-08-27T16:47:45+00:00

Most of my exercise is just walking. Since I started working from home full time I got an under the desk treadmill and it's been literally life changing. I walk ~6 miles a day while I'm working. I also take my dog and baby out for ~1 mile walk once or twice a day. So I walk about 7-8 miles a day usually.

Other than that I do some light weightlifting and body weight exercises for posture and mobility, but I don't really care about lifting heavy or building muscle.

My favorite exercise is swimming and I used to do it all the time when I had free access to a pool. But I don't anymore and I can't bring myself to pay $60/month for a membership to the Y.

imo, for women, diet and tracking calories is a lot more important. Even walking as much as I do I have to watch what I eat to keep from gaining weight.

Ganajin · 2022-08-27T16:14:22+00:00

My workout routine is to go to my job and lift and run around and squat and run up and down stairs and it's a 7 hour shift of this.

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Title	Male VS Female Fitness Mega-Thread
Author	[deleted]
Upvotes	16
Comments	109
Date	August 27, 2022 4:00 PM UTC (3 years ago)
Subreddit	Posted in /r/PurplePillDebate
Original Link	https://old.reddit.com/r/PurplePillDebate/comments/wz6cy4/male_vs_female_fitness_megathread/
Archive Link	https://theredarchive.com/r/PurplePillDebate/male-vs-female-fitness-mega-thread.1129086 https://theredarchive.com/post/1129086

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