Been reading up on this term and seems to suit my situation perfectly. Recently separated and it hurts like hell. We’ve got two young boys and will likely have house up for sale soon and life will be forever different.

We had a final couples counselling session last night and she really let me have it. Seems like she had pent up frustration going back years. It hurts that our communication wasn’t great and I clearly missed signs. Thought things were fine and then it all came crashing down.

I’ve been struggling with that. Just blaming myself and having a lot of self pity. I think she emotionally checked out a while ago but now I’m dealing with the emotion of a 21 year partnership going down the drain. On top of that I need to talk to lawyers, think about the kids etc. It’s a lot and I’m finding it difficult to cope.

Just needed to vent. Thanks.