I'm going to keep this simple: BE ACTIVE.
I don't care if you're working out in an old school meat-head gym, doing CrossFit, playing flag football after work with some friends, or walking around your neighborhood. This is your mission this month:
DO SOMETHING EACH AND EVERY DAY!
Post back what you did each day.
Now some advice for those of you who will be working out doing strength training...
Why are you in the gym? To get bigger and stronger, right? Well guess what doesn't happen in the gym... that's right, gains. Those all happen outside of the gym and THAT is why recovery is so god damn important. Way too many guys are simply doing too much volume in a given session and/or working out too many times a week wondering why they're not seeing any improvements, or are retarding the improvements they would have gotten had they worked out smarter.
Working out is just the stimulus to cause your body to make adaptations. Those adaptations (eg size and strength gains) happen during recovery.
The secret that took my 26 years to learn is that you really only need to work out hard enough to be sore the next day or 2.
Muscle soreness does not correlate to adaptations.
If you're working out so hard that your body is just destroyed and you can't hit the gym fresh in 48 hours, then you're doing it wrong! This is really my #1 criticism of CrossFit due to it's high-intensity nature. Having a constantly inflamed body from tearing yourself down too much and too often is going to give you problems when you're older, there's really no practical benefit to doing so in the present, and it is the fast lane to over-training which can lead to some very serious and sometimes debilitating injuries.
[–]1ErasmusOrgasmus48 points49 points50 points (52 children) | Copy Link
[–]NAmember8121 points22 points23 points (31 children) | Copy Link
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[–]Ricky_Redrick[🍰] 14 points15 points16 points (9 children) | Copy Link
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[–]∞ Mod | RP Vanguardbsutansalt[S] -1 points0 points1 point (4 children) | Copy Link
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[–]DannyDemotta11 points12 points13 points (7 children) | Copy Link
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[–]Senior Contributordr_warlock5 points6 points7 points [recovered] (2 children) | Copy Link
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[–]Dustin_Bromain1 point2 points3 points (1 child) | Copy Link
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[–]ransay32771 point2 points3 points (0 children) | Copy Link
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[–]Endorsed Contributorredpillbanana1 point2 points3 points (0 children) | Copy Link
[–]Stevonz123 2 points2 points2 points [recovered] | Copy Link
[–]SinisterSwindler0 points1 point2 points [recovered] (1 child) | Copy Link
[–]_Navarro1 point2 points3 points (5 children) | Copy Link
[–]SinisterSwindler2 points3 points4 points (1 child) | Copy Link
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[–]cucumber_vaccine 2 points2 points2 points [recovered] | Copy Link
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[–]Soitgoes481 point2 points3 points (0 children) | Copy Link
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[–]Endorsed ContributorMetalgear2220 points1 point2 points (0 children) | Copy Link
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[–]Duchenne4089 1 points1 points1 points [recovered] | Copy Link
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[–]beardedgntlmn 1 points1 points1 points [recovered] | Copy Link
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[–]harry_styled0 points1 point2 points (1 child) | Copy Link
[–]harry_styled0 points1 point2 points (0 children) | Copy Link
[–]SW98760 points1 point2 points (2 children) | Copy Link
[–]-rubashov0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]SinisterSwindler0 points1 point2 points (0 children) | Copy Link
[–]Manmore0 points1 point2 points (0 children) | Copy Link
[–]asell08080 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]diggingme0 points1 point2 points (8 children) | Copy Link
[–]diggingme0 points1 point2 points (7 children) | Copy Link
[–]diggingme0 points1 point2 points (6 children) | Copy Link
[–]diggingme0 points1 point2 points (5 children) | Copy Link
[–]diggingme0 points1 point2 points (4 children) | Copy Link
[–]diggingme 1 points1 points1 points [recovered] | Copy Link
[–]diggingme0 points1 point2 points [recovered] (2 children) | Copy Link
[–]diggingme 1 points1 points1 points [recovered] | Copy Link
[–]fatalbinoninja0 points1 point2 points (0 children) | Copy Link
[–]DennisReynoldsAMA0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (5 children) | Copy Link
[–][deleted] 0 points1 point2 points (4 children) | Copy Link
[–][deleted] 0 points1 point2 points (3 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]Kale_Eater_Bro0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]LarryLove0 points1 point2 points (0 children) | Copy Link
[–]mrPikkabo0 points1 point2 points (1 child) | Copy Link
[–]mrPikkabo0 points1 point2 points (0 children) | Copy Link
[–]the99percent10 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]zxcvbnmleftme0 points1 point2 points (0 children) | Copy Link
[–]Trail_of_Jeers0 points1 point2 points (0 children) | Copy Link
[–]asell08080 points1 point2 points (0 children) | Copy Link
[–]DannyDemotta0 points1 point2 points (0 children) | Copy Link
[–]1v1mebruh0 points1 point2 points (0 children) | Copy Link
[–]ransay32770 points1 point2 points (0 children) | Copy Link
[–]The_New_Me_RP0 points1 point2 points (1 child) | Copy Link
[–]-rubashov0 points1 point2 points (0 children) | Copy Link
[–]little-paw0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]coldonthecob1 1 points1 points1 points [recovered] | Copy Link
[–]Soitgoes480 points1 point2 points (1 child) | Copy Link
[–]Nico_Briggs0 points1 point2 points (2 children) | Copy Link
[–]-rubashov1 point2 points3 points (1 child) | Copy Link
[–]Nico_Briggs0 points1 point2 points (0 children) | Copy Link
[–]jaredschaffer270 points1 point2 points (0 children) | Copy Link
[–]frankgold0 points1 point2 points (0 children) | Copy Link
[–]DJVendetta0 points1 point2 points (2 children) | Copy Link
[–]-rubashov0 points1 point2 points (0 children) | Copy Link
[–]PaulAJK0 points1 point2 points (0 children) | Copy Link
[–]ransay32770 points1 point2 points (2 children) | Copy Link
[–]throwaway-aa21 point2 points3 points (1 child) | Copy Link
[–]ransay32770 points1 point2 points (0 children) | Copy Link
[–]Lord_Sif0 points1 point2 points (0 children) | Copy Link
[–]the_next_move0 points1 point2 points (0 children) | Copy Link
[–]nilco0 points1 point2 points (0 children) | Copy Link
[–]franklyforthright0 points1 point2 points (0 children) | Copy Link
[–]kidlat0200 points1 point2 points (0 children) | Copy Link
[–]Xemnas810 points1 point2 points (0 children) | Copy Link
[–]PaulAJK0 points1 point2 points (0 children) | Copy Link
[–]glenfiddichlaker310 points1 point2 points (0 children) | Copy Link
[–]MentalPenitentiary0 points1 point2 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (0 children) | Copy Link
[–]lasvillas0 points1 point2 points (0 children) | Copy Link
[–]Trail_of_Jeers0 points1 point2 points (0 children) | Copy Link
[–]sloopjohnb110 points1 point2 points (0 children) | Copy Link
[–]CriminalMacabre0 points1 point2 points (0 children) | Copy Link
[–]Hippo_Kankles0 points1 point2 points (0 children) | Copy Link
[–]situ1390 points1 point2 points (0 children) | Copy Link
[–]lionliver0 points1 point2 points (0 children) | Copy Link
[–]ArtistBlock0 points1 point2 points (0 children) | Copy Link
[–]GG_Sunbro0 points1 point2 points (0 children) | Copy Link
[–]PissedPajamas0 points1 point2 points (0 children) | Copy Link
[–]Endorsed Contributornyrp0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]Endorsed Contributornyrp0 points1 point2 points (0 children) | Copy Link