I'm so sick of this advice. Men who are single or lonely or sexless etc just told that they should try be happy being single and happy with themselves. I mean really? Why do so many people in the world seek relationships, intimacy and sex? Maybe because it feels good? It's satisfying? It makes you happy?

In 2023 C. RONALDO LITERALLY SAID SEX WITH HIS WIFE WAS BETTER THAN HIS BEST GOALS

source: https://www.bosshunting.com.au/sport/cristiano-ronaldo-itv-interview-sex-better-than-goal/

A sports super star even admits that sex with his wife is even better than scoring some of the greatest goals of all time, but of course, just be happy on your own bro! you don't need sex or a gf bro! just get a dog bro! seriously?

Other sources:

  1. Harvard Study of Adult Development, which has been ongoing for over 80 years. This study found that the quality of relationships is a significant predictor of happiness, health, and longevity. People who were satisfied in their relationships at age 50 were healthier at age 80. Marital satisfaction, in particular, was shown to protect mental health, with happy marriages reducing emotional and physical pain as people aged​ (Harvard Gazette)​.

  2. Furthermore, positive relationships contribute to subjective well-being (SWB) by fulfilling basic psychological needs, such as relatedness, autonomy, and competence. This aligns with the self-determination theory, which posits that these needs are universal in predicting SWB across different cultures​ (PositivePsychology.com)

  3. Having fulfilling and satisfying sexual and relationship experiences is a fundamental human right that can enhance an individual's quality of life.

https://pubmed.ncbi.nlm.nih.gov/30629043/

4. Comparison to Other Activities: In studies where participants were asked to compare their levels of satisfaction derived from different activities, sex often emerged as one of the top contributors to happiness. For instance, when respondents were asked to list words associated with happiness, "sex" was frequently mentioned, particularly among men. This suggests a strong link between sexual activity and perceived happiness, potentially more pronounced than with other activities​ (Psychology Today)​.